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Fri 6th Dec 2024 at 1:33pm by Oranj

Bike > Commuting

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Time
34:59
Miles
6.84
Mph
11.7
FBI
55.67
Cals
308
BPM
108
%MHR
64.3
B/mi
553
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 10km - 30:33(3:03/km) 107/136bpm [327b/km] 263cal
2) 1.01km - 4:26(4:25/km) 118/131bpm [521b/km] 45cal

30:33 4:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.50	98 85-105	511	14/0
0.50	2:31	1:13	12.35	103 95-108	501	6/4
0.75	3:26	55	16.51	97 83-108	353	6/7
1.00	4:42	1:17	11.75	100 96-106	511	9/0
1.25	5:50	1:08	13.21	108 105-110	490	5/1
1.50	6:58	1:08	13.32	92 82-109	414	3/3
1.75	8:04	1:06	13.58	100 92-117	442	4/1
2.00	9:16	1:12	12.53	109 100-117	522	0/4
2.25	10:24	1:08	13.29	93 83-105	420	3/5
2.50	11:24	1:00	14.96	97 88-106	389	6/0
2.75	12:27	1:03	14.28	107 105-111	450	2/3
3.00	13:45	1:18	11.53	116 109-122	604	2/3
3.25	15:17	1:32 +12	9.80	105 100-112	643	4/47
3.50	16:19	1:02	14.43	113 99-121	470	12/0
3.75	2:47:53	2:31:34 +2:30:15	0.10	103 81-116	62442	11/0
4.00	2:49:46	1:53	7.96	113 103-119	852	9/1
4.25	2:51:03	1:17	11.67	106 98-112	545	4/4
4.50	2:52:54	1:51 +44	8.13	104 96-115	767	8/1
4.75	2:54:09	1:15	11.94	105 101-110	528	7/0
5.00	2:55:32	1:23	10.87	114 108-116	629	5/1
5.25	2:57:07	1:35	9.45	112 107-117	711	3/2
5.50	2:58:18	1:11	12.63	105 101-109	499	1/3
5.75	2:59:29	1:11	12.68	109 106-112	516	4/1
6.00	3:00:39	1:09	12.96	121 110-132	560	7/1
6.25	3:01:59	1:21	11.13	130 123-136	701	2/1
6.50	3:04:01	2:01	7.42	116 105-129	938	4/3
6.75	3:05:38	1:37	9.27	119 104-131	770	6/5
6.84	3:06:11	33	9.62	121 118-124	755	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	2.5%	11.2
21	1.7%	10.7
19	1.7%	12.9
18	3.3%	11.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:00	4:00	More
1km	2:33	4:07	More
Mile	4:19	4:19	More
5k	14:12	4:34	More
5 miles	2:55:21	35:04	More
10k	3:01:39	29:14	More

Predictions

Dist	Time	Per Mile
10 miles	51:56	5:12
20km	1:05:06	5:14
15 miles	1:19:10	5:17
20 miles	1:46:47	5:20
40km	2:13:51	5:23
25 miles	2:14:40	5:23
42km	2:20:49	5:24
50 miles	4:36:54	5:32
56 miles	5:11:33	5:34
100 miles	9:29:23	5:42
112 miles	10:40:36	5:43

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