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Fri 6th Dec 2024 at 10:13am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    14:52
  • Miles
    1.00
  • Min/mi
    14:52
  • Pacing
    97.3%
  • WAVA
    28.43
  • Stride(cm)
    75
  • Cals
    156
  • Cadence
    145
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    2140
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:49(14:49/mi) 146/164bpm [2163b/mi] 156cal 4.05/6.01mph
2) 0mi - 3(12:25/mi) 140/140bpm [1739b/mi] 4.83/4.28mph
14:49 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:48 127 103-149 2008 151 138-154
0.13 1:53 53 14:15 151 144-160 2152 145 142-148
0.19 2:48 56 14:48 155 153-156 2295 141 126-148
0.25 3:43 55 14:33 155 153-158 2256 146 142-150
0.31 4:40 57 15:14 149 143-154 2271 128 38-146
0.38 5:35 55 14:39 153 151-155 2242 144 126-150
0.44 6:29 55 14:33 153 152-156 2225 142 126-150
0.50 7:23 53 14:14 153 150-156 2177 147 146-150
0.56 8:19 56 14:52 153 151-155 2274 143 136-150
0.63 9:15 56 14:59 157 153-162 2352 142 126-148
0.69 10:08 54 14:19 146 136-155 2089 152 150-156
0.75 11:04 56 14:49 139 136-144 2060 147 136-154
0.81 12:01 57 15:08 139 134-144 2103 144 126-148
0.88 12:55 55 14:36 137 136-138 2000 144 136-150
0.94 13:52 56 15:03 137 135-139 2062 134 130-146
1.00 14:48 56 14:59 139 137-141 2083 142 128-150
1.00 14:51 3 13:34 140 140-140 1900 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 156 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 147 0.8 11:32 14:42
    Walk 21.9 126 0.2 3:15 14:50
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:27 22.50% More
    800m 7:15 14:34 26.07% More
    1km 9:06 14:38 27.08% More
    Mile 14:43 14:43 28.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:52 14:52
    5km 49:26 15:55
    5M 1:21:52 16:22
    10km 1:43:05 16:35
    10M 2:50:42 17:04
    Half 3:47:16 17:21
    20M 5:55:53 17:48
    Mara 7:53:49 18:05
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