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Thu 5th Dec 2024 at 11:34am by The Twelve Days of Vixxmas

Walk > General
  • Time
    2:05:08
  • Miles
    3.75
  • Min/mi
    33:22
  • Stride(cm)
    40
  • Cals
    805
  • Cadence
    121
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    4292
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 34:26(34:26/mi) 126/167bpm [4338b/mi] 267cal 1.74/5.66mph
2) 1mi - 28:06(28:06/mi) 133/169bpm [3738b/mi] 196cal 2.13/6.51mph
3) 1mi - 43:30(43:30/mi) 122/155bpm [5307b/mi] 212cal 1.38/3.7mph
4) 0.75mi - 19:06(25:37/mi) 133/168bpm [3406b/mi] 130cal 2.34/7.06mph
34:26 28:06 43:30 19:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 25:55 25:55 +19:13 3:27:17 115 101-126 23837 120 120-120
0.25 40:26 14:31 +9:42 1:56:07 124 103-138 14399 116 86-132
0.38 3:14:30 2:34:05 +2:41:20 20:32:36 124 110-139 152843 122 120-132
0.50 3:32:47 18:17 +2:06 2:26:17 122 101-138 17846 120 120-126
0.63 3:38:34 5:46 +1:41 46:11 125 111-139 5773 120 120-122
0.75 4:11:29 32:55 +31:30 4:23:21 131 98-166 34498 121 120-126
0.88 4:16:46 5:17 42:20 150 139-164 6349 114 102-126
1.00 4:33:16 16:30 +13:16 2:12:03 140 117-167 18486 120 120-128
1.13 4:36:13 2:56 23:31 141 118-157 3315 120 120-120
1.25 4:39:21 3:08 25:05 150 136-166 3763 120 112-120
1.38 4:58:25 19:04 +16:00 2:32:32 129 95-154 19676 120 114-124
1.50 5:08:38 10:13 +7:03 1:21:45 147 100-168 12017 120 116-126
1.63 5:13:16 4:38 +1:09 37:03 132 114-153 4892 125 120-224
1.75 5:17:54 4:38 +1:23 37:06 126 104-138 4675 128 120-236
1.88 5:21:24 3:30 +21 28:00 133 128-138 3723 120 120-120
2.00 5:27:19 5:55 47:19 122 111-135 5773 121 120-126
2.13 5:32:15 4:56 39:25 133 113-153 5242 120 120-120
2.25 5:34:56 2:41 21:30 137 126-154 2945 120 120-120
2.38 8:54:29 3:19:33 +3:09:13 26:36:25 115 87-133 183587 120 100-130
2.50 8:58:23 3:54 31:11 131 125-141 4086 124 120-142
2.63 9:55:08 56:45 +52:50 7:34:02 118 101-132 53576 120 120-124
2.75 10:55:11 1:00:03 +50:16 8:00:25 111 91-137 53325 120 120-128
2.88 11:00:20 5:09 41:13 132 122-141 5440 120 120-126
3.00 11:03:10 2:50 22:39 137 134-143 3104 120 120-122
3.13 11:08:07 4:57 +52 39:32 134 126-140 5298 121 120-134
3.25 11:18:40 10:33 +6:55 1:24:25 131 79-167 11059 120 104-142
3.38 11:41:42 23:02 +20:13 3:04:17 138 107-167 25431 120 116-122
3.50 11:44:59 3:17 26:17 130 117-141 3416 152 120-244
3.63 11:47:19 2:20 18:41 134 129-136 2503 139 120-242
3.75 11:50:45 3:26 +29 28:28 130 120-136 3702 120 118-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 16:38 33:28 More
    1km 19:29 31:22 More
    Mile 52:30 52:30 More
    5k 8:01:15 2:34:54 More
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