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Thu 5th Dec 2024 at 8:10am by The Twelve Days of Vixxmas

Walk > General
  • Time
    14:53
  • Miles
    0.57
  • Min/mi
    26:07
  • Stride(cm)
    50
  • Cals
    123
  • Cadence
    123
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    3340
  • Surface
    Treadmill

Notes & Comments

1) 0.57mi - 14:53(26:19/mi) 128/180bpm [3369b/mi] 123cal 2.28/4.59mph
14:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 28:58 117 88-144 3389 114 94-134
0.13 4:03 2:15 35:52 131 115-147 4699 122 120-124
0.19 24:21 20:18 +18:50 5:24:46 117 105-135 37998 136 126-140
0.25 30:14 5:53 +4:55 1:34:02 125 119-133 11753 125 104-132
0.31 32:49 2:36 +30 41:33 127 118-140 5277 125 104-130
0.38 1:03:53 31:04 +31:46 8:16:59 161 143-179 80013 126 120-174
0.44 1:13:01 9:08 +6:59 2:26:08 131 118-152 19143 130 120-144
0.50 1:15:37 2:36 41:41 135 131-139 5627 123 120-130
0.56 1:33:40 18:03 +16:16 4:48:41 116 94-138 33486 113 92-130
0.57 1:34:11 31 2:39:41 135 135-135 21558 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 180 max Delete HR Trace

  • Cadence Distribution

    123 avge / 174 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29:26 1:58:26 More
    800m 1:13:50 2:28:32 More
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