You can still access the old version of this page.

Tue 3rd Dec 2024 at 8:17am by The Twelve Days of Vixxmas

Run > Run-Walk
  • Time
    11:00
  • Miles
    0.60
  • Min/mi
    18:20
  • WAVA
    21.60
  • Stride(cm)
    57
  • Cals
    100
  • Cadence
    156
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    2595
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 11:00(18:19/mi) 140/178bpm [2565b/mi] 100cal 3.27/7.01mph
11:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:16 141 105-168 2011 150 120-182
0.13 1:41 47 12:33 159 150-165 1995 177 158-184
0.19 2:42 1:01 +15 16:21 160 158-161 2617 171 158-178
0.25 21:54 19:12 +18:42 5:07:07 145 105-171 44533 179 120-190
0.31 32:25 10:32 +9:42 2:48:28 135 106-160 22743 143 106-180
0.38 57:45 25:20 +23:37 6:45:13 146 127-162 59161 168 120-176
0.44 1:05:58 8:13 +6:52 2:11:29 152 120-175 19985 165 128-182
0.50 1:07:00 1:02 16:28 164 149-178 2700 163 120-184
0.56 1:25:43 18:43 +19:37 4:59:31 108 86-168 32349 123 90-176
0.60 1:29:46 4:03 1:49:34 109 106-111 11942 117 92-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 190 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 176 0.4 -1:15:23 52:44
    Walk 40.2 122 0.2 1:03:19 6:31:46
    Still 2.1 - - 3:22 -
    Pause 43.0 - - 1:07:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22:16 1:29:35 3.63% More
    800m 1:05:37 2:12:00 2.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:54 18:54
    5km 1:02:52 20:14
    5M 1:44:06 20:49
    10km 2:11:04 21:06
    10M 3:37:03 21:42
    Half 4:48:58 22:04
    20M 7:32:32 22:38
    Mara 10:02:30 23:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here