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Fri 6th Dec 2024 at 4:04pm by Markbarnowl

Run > General
  • Time
    33:06
  • Miles
    4.15
  • Min/mi
    7:59
  • Pacing
    86.8%
  • Stride(cm)
    115
  • Cals
    472
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1118
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 136/149bpm [1107b/mi] 118cal
2) 1mi - 8:03(8:03/mi) 151/159bpm [1215b/mi] 120cal
3) 1mi - 7:23(7:23/mi) 140/152bpm [1033b/mi] 105cal
4) 1mi - 8:19(8:19/mi) 138/147bpm [1149b/mi] 114cal
5) 0.15mi - 1:13(8:22/mi) 138/141bpm [1155b/mi] 15cal
8:08 8:03 7:23 8:19 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 107 81-122 951 168 164-170 0/4
0.25 2:05 58 7:48 128 121-134 998 171 166-174 3/0
0.38 3:06 1:01 8:10 138 135-142 1127 173 164-176 7/0
0.50 4:14 1:08 +4 9:02 137 135-141 1237 171 144-176 5/0
0.63 5:16 1:02 8:18 142 140-144 1179 174 164-176 8/0
0.75 6:13 57 7:36 144 140-147 1093 176 174-176 6/0
0.88 7:22 1:08 +11 9:05 147 145-148 1335 177 174-180 6/0
1.00 8:26 1:04 8:34 146 141-148 1251 178 176-180 5/0
1.13 9:24 58 7:43 148 146-149 1141 177 174-180 7/0
1.25 10:25 1:01 8:09 150 148-153 1223 179 178-180 6/0
1.38 11:26 1:01 8:08 155 152-159 1260 178 174-180 10/0
1.50 12:37 1:11 9:30 157 154-158 1490 176 170-178 12/0
1.63 13:37 1:00 8:01 148 143-152 1187 177 174-180 14/0
1.75 14:34 57 7:34 149 145-151 1129 173 164-178 3/1
1.88 15:32 58 7:44 150 149-152 1160 178 178-180 0/4
2.00 16:28 56 7:31 147 144-149 1105 179 178-180 2/2
2.13 17:32 1:03 8:26 141 128-147 1190 179 178-180 6/0
2.25 18:30 58 7:44 129 125-133 998 179 176-180 4/0
2.38 19:21 51 6:50 130 127-133 888 177 170-182 1/3
2.50 20:16 55 7:20 134 128-139 983 178 176-180 1/3
2.63 21:07 51 6:48 144 138-146 979 174 172-176 0/10
2.75 22:01 54 7:13 145 143-150 1048 173 168-178 1/5
2.88 23:00 59 7:49 146 143-152 1141 173 170-178 0/15
3.00 23:51 51 6:51 144 142-145 987 173 170-176 0/12
3.13 24:49 58 7:44 143 140-147 1105 174 170-178 0/9
3.25 25:44 55 7:20 139 135-143 1019 173 172-176 0/13
3.38 27:08 1:24 +17 11:10 129 118-139 1441 174 166-176 0/5
3.50 28:07 59 7:54 129 119-135 1019 175 174-178 0/6
3.63 29:09 1:02 8:14 139 133-145 1143 176 174-180 1/2
3.75 30:12 1:03 8:26 143 137-144 1205 175 174-178 4/1
3.88 31:22 1:10 9:23 140 132-147 1313 174 170-178 9/0
4.00 32:27 1:04 8:36 142 139-146 1220 175 170-178 4/0
4.13 33:26 1:00 7:57 138 136-141 1096 176 170-180 1/10
4.14 33:39 13 12:44 139 139-139 1769 168 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 2.9% 8:12
    14 3.0% 8:52

  • Cadence Distribution

    175 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 4.1 33:03 8:07
    Walk 0.1 144 0 2 13:50
    Still 0.1 - - 2 -
    Pause 1.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:27 7:10 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 24:28 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:20 8:04
    10km 50:46 8:10
    10M 1:24:05 8:25
    Half 1:51:57 8:33
    20M 2:55:18 8:46
    Mara 3:53:24 8:55
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