You can still access the old version of this page.

Sun 1st Dec 2024 at 9:15am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    12:31
  • Miles
    1.01
  • Min/mi
    12:24
  • Pacing
    96.8%
  • WAVA
    33.76
  • Stride(cm)
    79
  • Cals
    145
  • Cadence
    165
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1895
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:27(12:27/mi) 159/171bpm [1980b/mi] 145cal 4.82/5.7mph
2) 0.01mi - 4(9:26/mi) 161/161bpm [1520b/mi] 6.36/5.22mph
12:27 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:03 122 94-152 1591 149 120-174
0.13 1:34 46 12:08 153 150-156 1857 169 168-172
0.19 2:22 48 12:41 155 152-159 1965 164 162-166
0.25 3:10 48 12:47 153 152-156 1955 149 66-172
0.31 3:57 47 12:36 159 159-160 2003 171 168-176
0.38 4:44 46 12:23 166 160-170 2055 171 168-174
0.44 5:30 46 12:23 163 160-164 2019 169 166-170
0.50 6:19 49 13:10 165 163-166 2173 170 168-170
0.56 7:07 47 12:35 165 163-167 2076 169 166-170
0.63 7:53 47 12:29 167 166-169 2084 169 166-174
0.69 8:40 46 12:18 165 163-167 2029 171 168-174
0.75 9:26 46 12:19 162 159-164 1995 170 168-172
0.81 10:12 47 12:27 159 158-161 1980 171 166-174
0.88 10:59 47 12:29 159 157-161 1985 171 166-176
0.94 11:44 45 11:54 162 159-165 1927 172 168-178
1.00 12:27 43 11:25 161 160-163 1837 174 172-178
1.01 12:31 4 11:32 160 160-160 1846 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 1 12:06 12:22
    Walk 3.3 114 0 25 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.01% More
    800m 6:05 12:13 31.07% More
    1km 7:40 12:20 32.11% More
    Mile 12:23 12:23 33.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:12 13:38
    10km 1:25:52 13:49
    10M 2:22:12 14:13
    Half 3:09:20 14:27
    20M 4:56:29 14:49
    Mara 6:34:44 15:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here