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Fri 6th Dec 2024 at 4:08pm by bodis64

Walk > General
  • Time
    38:15
  • Miles
    1.06
  • Min/mi
    36:05
  • Stride(cm)
    40
  • Cals
    213
  • Cadence
    110
  • BPM
    109
  • %MHR
    59
  • B/mi
    3940
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:22(21:22/km) 110/130bpm [2350b/km] 129cal 32/79rpm
2) 0.7km - 16:53(24:00/km) 108/132bpm [2593b/km] 84cal 26/107rpm
21:22 16:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:19 102 95-109 2787 116 90-134 7/1
0.13 3:22 1:40 26:34 112 107-118 2976 108 90-126 10/2
0.19 5:50 2:27 39:19 118 106-125 4640 102 80-120 7/1
0.25 8:17 2:27 39:16 115 107-125 4515 112 84-124 7/3
0.31 10:34 2:17 36:34 105 99-112 3840 112 102-136 3/11
0.38 13:07 2:33 40:42 99 91-107 4028 110 90-158 8/4
0.44 15:37 2:31 40:09 119 109-128 4778 104 98-112 6/3
0.50 18:11 2:34 41:11 102 91-114 4200 104 82-150 3/6
0.56 19:22 1:10 18:42 120 117-126 2243 117 108-124 3/9
0.63 21:27 2:05 33:26 113 102-123 3779 107 92-134 9/5
0.69 24:16 2:49 45:01 120 102-130 5402 107 82-112 4/6
0.75 26:38 2:23 38:01 101 95-106 3840 110 96-120 0/7
0.81 29:06 2:28 39:20 102 96-114 4012 112 94-150 2/11
0.88 30:56 1:50 29:14 108 102-114 3156 114 102-128 1/7
0.94 32:12 1:17 20:31 109 106-112 2237 119 108-130 1/5
1.00 34:10 1:58 31:24 107 100-111 3359 111 92-116 2/3
1.06 38:16 4:06 1:10:07 106 97-111 7432 113 36-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.3% 40:42
    11 7.9% 38:10

  • Cadence Distribution

    110 avge / 166 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:21 More
    800m 15:53 31:57 More
    1km 20:30 32:59 More
    Mile 33:44 33:44 More
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