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Fri 6th Dec 2024 at 12:33pm by Magsy

Walk > General
  • Time
    1:24:03
  • Miles
    1.02
  • Min/mi
    1:22:24
  • Stride(cm)
    19
  • Cals
    291
  • Cadence
    101
  • BPM
    93
  • B/mi
    7639
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 1:23:28(1:23:28/mi) 92/121bpm [7678b/mi] 289cal 12/82rpm
2) 0.02mi - 35(24:42/mi) 104/106bpm [2569b/mi] 2cal 44/54rpm
1:23:28 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:38 86 80-97 2806 101 92-108 89/16
0.13 5:16 3:14 51:36 86 81-92 4438 98 80-156 4/8
0.19 6:47 1:32 24:24 84 81-87 2050 103 100-106 9/4
0.25 8:21 1:34 25:03 84 80-88 2104 102 84-108 9/7
0.31 10:09 1:48 28:48 81 75-87 2332 104 88-158 16/8
0.38 11:51 1:41 27:01 84 76-91 2269 102 82-106 11/26
0.44 19:51 8:01 2:08:08 99 81-110 12686 105 90-126 15/15
0.50 52:28 32:36 +30:43 8:41:43 101 89-108 52693 106 106-106 0/0
0.56 54:34 2:06 33:37 99 96-104 3327 108 94-118 0/0
0.63 1:13:17 18:44 +8:35 4:59:42 88 74-111 26373 92 86-100 0/0
0.69 1:33:18 20:00 5:20:04 94 78-119 30086 109 80-156 0/0
0.75 1:42:46 9:28 2:31:27 94 86-103 14236 98 80-154 0/0
0.81 1:54:00 11:14 2:59:44 94 83-108 16896 108 80-158 0/0
0.88 1:58:48 4:48 1:16:50 94 86-103 7223 89 80-94 0/0
0.94 2:03:01 4:13 +1:24 1:07:29 101 97-109 6815 94 80-98 0/0
1.00 2:04:11 1:10 18:39 102 99-106 1902 100 92-104 21/9
1.02 2:04:46 35 24:46 104 101-106 2575 103 98-106 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:00 More
    800m 50:50 1:42:16 More
    1km 1:13:29 1:58:16 More
    Mile 2:03:31 2:03:31 More
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