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Fri 6th Dec 2024 at 3:35pm by RooA

Walk > Dog Walking
  • Time
    41:20
  • Miles
    2.34
  • Min/mi
    17:40
  • Stride(cm)
    72
  • Cals
    188
  • Cadence
    127
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 81cal 3.46/3.84mph
2) 1mi - 17:34(17:34/mi) 80cal 3.42/3.78mph
3) 0.34mi - 6:25(18:51/mi) 27cal 3.18/3.63mph
17:22 17:34 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 128 120-132 1/0
0.13 2:05 1:02 16:30 130 126-132 1/0
0.19 3:03 58 15:28 131 126-138 1/0
0.25 4:03 1:00 16:03 129 126-132 2/0
0.31 6:01 1:58 31:29 126 120-132 1/0
0.38 7:06 1:05 17:21 129 124-132 2/0
0.44 8:05 59 15:45 129 126-132 2/0
0.50 9:03 58 15:29 130 126-134 1/0
0.56 10:02 59 15:40 130 128-132 1/0
0.63 11:02 1:00 16:02 128 126-132 1/0
0.69 12:05 1:03 16:43 128 124-132 1/0
0.75 13:12 1:07 17:58 127 120-134 1/0
0.81 14:16 1:04 17:03 125 122-130 3/0
0.88 15:18 1:02 16:36 125 122-128 3/0
0.94 16:19 1:01 16:17 127 124-130 1/0
1.00 17:21 1:01 16:22 127 124-128 1/0
1.06 18:21 1:00 15:59 129 124-132 1/0
1.13 19:23 1:03 16:43 127 124-130 2/0
1.19 20:32 1:08 18:13 123 112-128 0/1
1.25 21:37 1:05 17:27 125 118-130 0/2
1.31 22:39 1:02 16:35 127 124-130 1/1
1.38 23:41 1:02 16:28 126 124-128 1/2
1.44 24:43 1:02 16:31 127 124-130 0/3
1.50 25:43 1:00 15:58 127 124-134 0/4
1.56 27:05 1:22 21:49 126 108-130 0/1
1.63 28:08 1:04 17:01 128 122-130 1/2
1.69 29:08 1:00 15:57 128 124-130 1/1
1.75 30:08 1:00 15:56 128 126-130 1/2
1.81 31:07 59 15:51 127 126-130 0/0
1.88 32:08 1:01 16:15 127 124-130 0/1
1.94 33:47 1:39 26:26 125 108-130 1/1
2.00 34:55 1:07 17:56 127 124-130 1/2
2.06 36:34 1:39 26:24 126 120-130 0/1
2.13 37:43 1:09 18:21 126 112-130 1/3
2.19 38:44 1:01 16:18 128 124-132 0/1
2.25 39:46 1:02 16:31 127 124-130 1/1
2.31 40:49 1:03 16:55 128 124-130 0/1
2.34 41:20 31 18:36 124 116-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 17:15

  • Cadence Distribution

    127 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:07 16:20 More
    1km 10:09 16:21 More
    Mile 16:33 16:33 More
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