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Fri 6th Dec 2024 at 3:25pm by RichardC

Run > Treadmill
  • Time
    30:02
  • Miles
    3.13
  • Min/mi
    9:36
  • Pacing
    91.1%
  • WAVA
    49.44
  • Stride(cm)
    108
  • Cals
    382
  • Cadence
    155
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1361
  • Surface
    Treadmill

Notes & Comments

1) 3.13mi - 30:02(9:36/mi) 142/161bpm [1363b/mi] 382cal
30:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 +7 11:10 103 74-125 1150 149 30-164
0.25 2:28 1:05 8:38 134 122-141 1156 159 156-162
0.38 3:35 1:06 8:51 139 135-143 1230 156 154-158
0.50 4:44 1:09 9:13 142 139-144 1308 155 152-162
0.63 6:09 1:25 11:19 141 139-144 1596 155 140-158
0.75 7:19 1:10 9:18 140 137-144 1302 155 154-158
0.88 8:28 1:10 9:19 143 141-146 1332 156 154-158
1.00 9:39 1:11 9:25 142 141-145 1337 155 152-158
1.13 10:51 1:12 9:34 143 140-145 1368 154 152-156
1.25 12:02 1:12 9:34 144 140-145 1377 154 150-158
1.38 13:13 1:11 9:28 145 144-146 1372 155 152-158
1.50 14:25 1:12 9:33 145 143-146 1384 154 150-156
1.63 15:37 1:12 9:40 144 142-145 1392 154 150-158
1.75 16:49 1:12 9:36 143 142-145 1373 154 150-158
1.88 18:01 1:12 9:34 146 143-147 1398 155 152-158
2.00 19:13 1:12 9:36 147 144-149 1412 156 154-158
2.13 20:27 1:14 9:49 143 141-145 1404 154 150-158
2.25 21:40 1:13 9:43 143 141-145 1390 154 152-156
2.38 22:54 1:14 9:50 143 142-144 1405 154 150-158
2.50 24:07 1:14 9:50 143 141-145 1406 154 150-156
2.63 25:21 1:14 9:50 144 143-145 1417 153 152-156
2.75 26:35 1:14 9:51 144 143-145 1417 154 152-156
2.88 27:49 1:14 9:52 144 142-145 1421 154 152-156
3.00 28:59 1:10 9:19 148 145-153 1380 160 152-166
3.13 30:05 1:06 8:51 157 153-161 1390 163 158-166
3.13 30:07 2 8:59 161 161-161 1445 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 155 3.1 29:38 9:32
    Walk 0.6 88 0 10 32:13
    Still 0.7 - - 12 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.56% More
    800m 4:25 8:52 44.32% More
    1km 5:49 9:22 43.79% More
    Mile 9:21 9:21 46.26% More
    5k 29:37 9:32 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.10
    5km 29:47 9:35 49.44
    5M 50:31 10:06 47.49
    10km 1:04:18 10:21 46.60
    10M 1:49:02 10:54 45.43
    Half 2:27:08 11:14 44.21
    20M 3:55:20 11:46 43.80
    Mara 5:17:35 12:07 43.27
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