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Fri 6th Dec 2024 at 2:37pm by Mushy Fighter

Run > General
  • Time
    1:19:34
  • Miles
    11.04
  • Min/mi
    7:12
  • Pacing
    93%
  • WAVA
    64.04
  • Stride(cm)
    123
  • Cals
    1239
  • Cadence
    182
  • BPM
    168
  • %MHR
    82.1
  • B/mi
    1213
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 158/170bpm [1174b/mi] 110cal
2) 1mi - 7:22(7:22/mi) 164/168bpm [1209b/mi] 115cal
3) 1mi - 7:21(7:21/mi) 165/170bpm [1212b/mi] 113cal
4) 1mi - 7:32(7:32/mi) 165/171bpm [1244b/mi] 116cal
5) 1mi - 7:17(7:17/mi) 166/171bpm [1208b/mi] 110cal
6) 1mi - 7:19(7:19/mi) 169/172bpm [1237b/mi] 114cal
7) 1mi - 7:15(7:15/mi) 169/171bpm [1226b/mi] 113cal
8) 1mi - 7:19(7:19/mi) 169/173bpm [1238b/mi] 113cal
9) 1mi - 7:03(7:03/mi) 173/176bpm [1221b/mi] 111cal
10) 1mi - 7:04(7:04/mi) 175/179bpm [1236b/mi] 114cal
11) 1mi - 6:21(6:21/mi) 180/191bpm [1144b/mi] 106cal
12) 0.04mi - 14(6:10/mi) 187/188bpm [1152b/mi] 4cal
7:26 7:22 7:21 7:32 7:17 7:19 7:15 7:19 7:03 7:04 6:21 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 146 86-164 1118 176 170-182 7/3
1.00 7:26 3:36 7:12 166 160-170 1196 180 176-184 4/3
1.50 11:11 3:45 7:29 165 162-168 1236 179 172-184 11/10
2.00 14:49 3:38 7:16 164 161-166 1192 180 176-184 2/14
2.50 18:31 3:42 7:25 166 162-170 1231 181 178-186 11/6
3.00 22:09 3:38 7:16 163 158-166 1183 180 178-184 3/11
3.50 25:55 3:46 7:31 162 157-166 1219 180 172-184 5/8
4.00 29:42 3:47 7:34 168 162-171 1272 182 176-186 17/2
4.50 33:21 3:40 7:19 166 163-169 1215 180 178-182 3/6
5.00 36:57 3:36 7:12 167 163-171 1203 181 176-190 4/14
5.50 40:39 3:41 7:22 169 166-171 1246 182 176-186 7/11
6.00 44:18 3:39 7:18 169 168-170 1234 183 180-186 3/3
6.50 47:59 3:41 7:23 169 168-171 1247 183 178-188 3/5
7.00 51:33 3:34 7:07 169 167-171 1204 183 180-186 4/6
7.50 55:12 3:39 7:18 168 166-170 1228 183 180-186 4/3
8.00 58:52 3:40 7:20 170 167-173 1246 184 178-188 8/5
8.50 1:02:24 3:32 7:05 173 169-175 1225 185 180-192 6/7
9.00 1:05:55 3:31 7:02 174 171-176 1223 186 182-192 2/2
9.50 1:09:26 3:31 7:03 174 171-177 1225 185 180-188 10/2
10.00 1:12:59 3:33 7:06 176 174-179 1250 183 180-188 8/2
10.50 1:16:15 3:16 6:31 178 176-180 1160 183 180-188 3/9
11.00 1:19:21 3:06 6:11 184 175-190 1138 187 180-200 13/3
11.04 1:19:35 14 6:36 187 187-187 1234 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:42
    11 3.3% 5:57
    11 3.3% 8:09

  • Cadence Distribution

    182 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.47% More
    800m 3:03 6:08 59.20% More
    1km 3:51 6:11 61.37% More
    Mile 6:21 6:21 63.69% More
    5k 21:13 6:50 64.76% More
    5 miles 35:01 7:00 63.70% More
    10k 43:57 7:04 63.32% More
    10 miles 1:11:53 7:11 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.59
    5km 20:26 6:35 67.22
    5M 34:02 6:48 65.55
    10km 42:58 6:55 64.77
    10M 1:11:34 7:09 64.19
    Half 1:35:35 7:18 63.06
    20M 2:30:27 7:31 63.48
    Mara 3:20:58 7:40 63.37
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