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Fri 6th Dec 2024 at 3:39pm by Fatcatslim

Run > General

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Time
10:15
Miles
1.06
Min/mi
9:40
Pacing
83.2%
WAVA
47.86
Stride(cm)
90
Cals
163
Cadence
185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 96cal 9.83/12.46kmph
2) 0.71km - 4:09(5:51/km) 67cal 10.26/10.75kmph

6:06 4:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	178 124-194	13/0
0.13	1:27	55 +15	14:48	183 178-188	2/0
0.19	2:09	43 +3	11:20	190 186-194	0/1
0.25	2:46	36	9:40	188 186-194	0/2
0.31	3:20	35	9:15	187 186-188	0/4
0.38	4:11	51 +13	13:30	189 186-192	2/1
0.44	4:48	37	9:51	188 186-190	0/1
0.50	5:35	48 +4	12:40	186 186-186	0/4
0.56	6:08	32	8:37	187 184-190	7/6
0.63	6:43	35	9:28	187 184-190	0/4
0.69	7:20	37	9:49	185 184-186	1/0
0.75	7:57	37	9:48	185 184-190	4/4
0.81	8:31	35	9:17	188 186-188	5/3
0.88	9:08	37	9:47	185 184-186	5/2
0.94	9:44	36	9:28	185 182-188	3/1
1.00	10:19	35	9:21	187 184-190	0/4
1.06	10:51	32	8:41	188 186-190	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.0%	11:50

Cadence Distribution
185 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	1.1	10:34	10:00
Walk	2.1	123	0	14	INF:00:00
Pause	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.38%	More
800m	4:41	9:26	44.19%	More
1km	6:02	9:42	44.76%	More
Mile	10:18	10:18	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.54
5km	32:03	10:19	48.68
5M	53:04	10:37	48.01
10km	1:06:49	10:45	47.68
10M	1:50:38	11:04	47.68
Half	2:27:18	11:15	47.05
20M	3:50:40	11:32	47.62
Mara	5:07:07	11:43	47.69

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