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Fri 6th Dec 2024 at 3:32pm by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    14:29
  • Miles
    0.74
  • Min/mi
    19:34
  • Stride(cm)
    70
  • Cals
    65
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    1834
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 93/109bpm [1129b/km] 56cal 54/72rpm 4.94/6.58kmph
2) 0.2km - 2:21(11:59/km) 100/104bpm [1199b/km] 9cal 54/64rpm 5/5.48kmph
12:09 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +6 24:08 85 70-95 2051 117 108-134 3/128
0.13 2:39 1:09 18:20 90 86-94 1650 123 116-134 0/7
0.19 3:42 1:02 16:38 90 85-96 1497 123 120-126 0/8
0.25 4:47 1:06 17:30 90 86-95 1574 125 120-132 0/6
0.31 5:51 1:04 16:56 89 86-91 1508 125 122-130 0/6
0.38 6:55 1:04 17:01 93 88-98 1582 124 120-126 2/4
0.44 8:15 1:20 21:22 93 89-98 1986 118 108-126 9/0
0.50 9:40 1:25 22:46 93 88-99 2117 112 104-120 10/0
0.56 11:08 1:28 23:33 102 98-107 2401 110 98-120 7/0
0.63 12:18 1:10 18:35 104 98-108 1933 120 110-124 1/2
0.69 13:28 1:11 18:48 101 98-104 1899 122 116-126 0/5
0.74 14:35 1:07 20:01 99 91-104 1982 122 118-128 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.6% 22:21

  • Cadence Distribution

    119 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 9:23 18:53 More
    1km 11:43 18:52 More

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