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Fri 6th Dec 2024 at 3:02pm by Lalli

Walk > General
  • Time
    35:48
  • Miles
    1.73
  • Min/mi
    20:42
  • Stride(cm)
    66
  • Cals
    213
  • Cadence
    118
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2365
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 101/129bpm [2046b/mi] 103cal 60/129rpm 2.96/4.7mph
2) 0.73mi - 15:32(21:24/mi) 128/182bpm [2739b/mi] 110cal 58/79rpm 2.8/5.28mph
20:15 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 119 116-124 18/24
0.13 2:21 1:11 18:51 116 112-118 2/1
0.19 3:34 1:13 19:22 115 92-122 1/1
0.25 5:09 1:36 25:33 105 96-114 4/3
0.31 6:36 1:27 23:10 103 98-114 6/1
0.38 7:54 1:18 20:40 119 106-166 0/5
0.44 8:54 1:00 16:00 117 98-134 1/4
0.50 9:59 1:05 17:24 110 104-114 4/1
0.56 11:24 1:24 22:30 116 90-142 2/1
0.63 12:31 1:07 17:52 114 84-138 1/3
0.69 13:41 1:10 18:45 115 104-122 6/0
0.75 15:33 1:52 29:48 118 72-214 4/1
0.81 16:46 1:13 19:33 141 82-240 1/4
0.88 17:55 1:09 18:20 130 92-228 1/1
0.94 19:01 1:06 17:43 137 116-212 9/0
1.00 20:15 1:14 19:38 141 98-258 0/9
1.06 21:23 1:08 18:16 118 112-130 1/4
1.13 23:08 1:45 28:03 116 90-158 12/0
1.19 24:21 1:12 19:19 119 114-128 3/3
1.25 25:27 1:06 17:40 117 112-122 3/6
1.31 26:40 1:13 19:33 116 112-126 2/3
1.38 27:49 1:08 18:09 117 114-122 0/3
1.44 28:59 1:10 18:46 115 110-118 2/4
1.50 30:06 1:07 17:59 116 104-154 1/5
1.56 31:28 1:22 21:44 116 96-124 1/1
1.63 32:43 1:15 19:57 117 108-126 2/1
1.69 33:56 1:14 19:39 115 94-122 1/4
1.73 35:46 1:50 47:15 118 48-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 23:15

  • Cadence Distribution

    118 avge / 258 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:18 18:43 More
    1km 12:01 19:20 More
    Mile 19:24 19:24 More
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