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Fri 6th Dec 2024 at 3:07pm by kstuart

Walk > General
  • Time
    13:05
  • Miles
    0.78
  • Min/mi
    16:46
  • Stride(cm)
    75
  • Cals
    91
  • Cadence
    128
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1614
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.78mi - 13:05(16:48/mi) 95/110bpm [1595b/mi] 91cal 57/67rpm
13:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 98 88-106 1616 127 122-130 8/0
0.13 2:06 1:05 17:15 108 106-110 1862 126 120-130 6/0
0.19 3:13 1:07 17:50 104 94-108 1854 124 110-130 10/0
0.25 4:14 1:00 16:06 91 89-95 1465 130 126-132 10/0
0.31 5:13 59 15:52 89 87-92 1412 129 124-134 6/0
0.38 6:16 1:03 16:43 97 93-101 1621 129 126-132 5/0
0.44 7:16 1:00 16:08 100 98-101 1613 130 128-132 6/0
0.50 8:22 1:06 17:31 95 93-98 1664 129 126-130 3/3
0.56 9:22 1:00 16:05 93 91-96 1496 129 126-132 4/2
0.63 10:28 1:05 17:23 91 89-93 1582 125 118-132 1/3
0.69 11:33 1:06 17:30 88 86-90 1540 129 126-132 0/6
0.75 12:34 1:01 16:19 90 88-94 1468 130 124-134 2/6
0.78 13:02 28 17:28 90 89-91 1572 126 124-128 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.2% 16:39

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:14 16:34 More
    1km 10:23 16:42 More
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