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Fri 6th Dec 2024 at 2:29pm by Sparky Crackers

Walk > Dog Walking
  • Time
    1:02:34
  • Miles
    2.78
  • Min/mi
    22:30
  • Stride(cm)
    59
  • Cals
    308
  • Cadence
    121
  • BPM
    85
  • %MHR
    50
  • B/mi
    1924
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 82/95bpm [1758b/mi] 105cal 42/68rpm
2) 1mi - 21:50(21:50/mi) 88/99bpm [1922b/mi] 113cal 40/68rpm
3) 0.78mi - 19:17(24:40/mi) 89/98bpm [2195b/mi] 90cal 33/64rpm
21:27 21:50 19:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:41 71 55-88 2037 124 116-128 1/1
0.25 5:59 2:23 19:08 79 68-90 1511 119 106-128 1/1
0.38 8:14 2:16 18:06 81 74-87 1467 124 116-128 1/1
0.50 10:19 2:05 16:38 86 83-89 1431 124 104-130 1/1
0.63 12:35 2:16 18:07 88 85-90 1595 124 118-128 0/2
0.75 14:33 1:58 15:41 86 79-89 1349 124 114-128 1/0
0.88 17:12 2:39 21:14 90 85-95 1910 125 122-128 1/1
1.00 21:27 4:15 33:57 81 70-95 2750 115 82-134 1/1
1.13 24:07 2:40 21:20 86 75-94 1835 123 116-128 0/2
1.25 26:42 2:35 20:41 87 83-93 1800 118 34-128 1/1
1.38 29:43 3:01 24:09 84 72-96 2028 123 118-128 0/2
1.50 32:18 2:35 20:43 88 79-97 1823 125 122-130 1/1
1.63 34:36 2:18 18:23 92 84-98 1692 125 114-136 1/1
1.75 38:11 3:35 28:40 85 75-95 2437 118 100-128 2/0
1.88 40:23 2:12 17:33 92 85-98 1615 120 106-124 2/0
2.00 43:16 2:53 23:04 91 88-94 2100 119 100-124 2/1
2.13 45:41 2:25 19:20 92 89-94 1779 122 106-126 2/1
2.25 48:53 3:13 25:40 89 80-97 2285 120 80-124 1/1
2.38 52:23 3:29 27:55 87 71-97 2429 118 94-128 2/1
2.50 54:25 2:03 16:21 94 90-98 1536 122 120-124 1/1
2.63 59:22 4:56 39:31 83 71-97 3280 112 100-124 1/1
2.75 1:01:34 2:12 17:37 93 89-97 1638 120 112-124 2/1
2.78 1:02:34 1:00 31:25 87 73-93 2734 119 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:59 More
    200m 1:54 15:14 More
    400m 3:50 15:27 More
    800m 8:10 16:25 More
    1km 10:42 17:14 More
    Mile 20:24 20:24 More
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