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Fri 6th Dec 2024 at 2:11pm by Andy Poole

Walk > General
  • Time
    1:19:09
  • Miles
    3.12
  • Min/mi
    25:22
  • Stride(cm)
    55
  • Cals
    376
  • Cadence
    115
  • BPM
    90
  • B/mi
    2282
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 96/111bpm [1806b/mi] 118cal 48/73rpm
2) 1mi - 40:57(40:57/mi) 82/130bpm [3358b/mi] 139cal 14/80rpm
3) 1mi - 16:19(16:19/mi) 93/101bpm [1518b/mi] 103cal 55/61rpm
4) 0.12mi - 3:03(25:17/mi) 93/110bpm [2352b/mi] 16cal 30/60rpm
18:49 40:57 16:19 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:44 100 89-111 2074 113 92-122 5/5
0.25 4:35 2:00 15:58 98 95-101 1565 119 116-120 5/2
0.38 6:32 1:57 15:35 96 93-100 1495 119 118-122 8/0
0.50 8:34 2:02 16:18 93 90-96 1516 119 116-122 15/5
0.63 10:40 2:06 16:48 94 89-98 1579 117 114-120 6/1
0.75 12:55 2:14 17:54 95 90-100 1700 113 104-120 5/1
0.88 16:09 3:14 25:54 94 87-101 2435 112 104-118 3/3
1.00 18:49 2:41 21:26 93 88-97 1993 110 90-118 2/6
1.13 37:24 18:35 2:28:36 70 59-96 10402 - 4/3
1.25 42:08 4:44 37:49 87 65-104 3290 136 94-160 2/2
1.38 44:40 2:32 20:15 96 85-105 1945 112 100-120 3/2
1.50 47:20 2:40 21:23 97 90-105 2074 108 94-114 5/2
1.63 50:06 2:46 22:08 92 80-105 2037 116 102-120 11/14
1.75 54:37 4:31 36:08 96 84-129 3469 114 80-152 6/2
1.88 57:31 2:54 23:13 89 72-102 2066 105 100-110 4/2
2.00 59:46 2:15 18:01 99 95-104 1784 114 108-118 2/6
2.13 1:01:45 1:59 15:50 90 87-93 1425 118 114-120 2/10
2.25 1:03:56 2:11 17:25 91 86-96 1585 118 108-122 4/6
2.38 1:05:54 1:58 15:46 90 84-93 1420 118 116-120 5/4
2.50 1:07:58 2:04 16:29 92 89-94 1517 118 116-120 3/4
2.63 1:09:56 1:58 15:48 96 92-100 1516 118 116-120 4/4
2.75 1:11:50 1:54 15:13 97 93-101 1477 118 116-120 3/3
2.88 1:14:04 2:14 17:48 95 90-99 1691 117 106-120 5/4
3.00 1:16:06 2:02 16:16 96 92-101 1561 117 108-120 5/4
3.12 1:19:10 3:04 25:25 94 86-109 2390 115 102-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 16:13
    11 2.8% 21:49

  • Cadence Distribution

    115 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:50 15:46 More
    1km 9:57 16:01 More
    Mile 16:14 16:14 More
    5k 1:18:23 25:14 More
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