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Fri 6th Dec 2024 at 11:49am by StuH

Walk > General
  • Time
    1:17:02
  • Miles
    2.19
  • Min/mi
    35:11
  • Stride(cm)
    47
  • Cals
    264
  • Cadence
    97
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    2389
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 35:27(35:27/mi) 69/94bpm [2446b/mi] 125cal 24/79rpm
2) 1mi - 33:39(33:39/mi) 68/77bpm [2288b/mi] 118cal 30/78rpm
3) 0.19mi - 7:56(41:43/mi) 63/98bpm [2628b/mi] 21cal 10/74rpm
35:27 33:39 7:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:40 76 65-81 2330 101 92-108 1/2
0.13 4:15 2:20 37:26 68 63-74 2545 82 82-82 2/1
0.19 6:21 2:06 33:38 66 60-76 2220 - 1/1
0.25 8:18 1:56 31:02 62 55-74 1925 106 80-134 2/1
0.31 9:46 1:28 23:25 73 69-77 1709 100 94-104 2/1
0.38 11:32 1:47 28:25 74 70-78 2103 104 84-120 1/1
0.44 14:22 2:50 45:23 69 59-78 3132 95 80-148 2/1
0.50 17:09 2:47 44:24 68 62-74 3019 93 82-98 1/0
0.56 18:41 1:32 24:29 69 64-71 1690 97 92-110 1/1
0.63 20:53 2:13 35:22 68 63-75 2404 93 82-100 1/0
0.69 1:03:54 43:00 +38:44 11:28:06 68 59-85 46791 91 80-146 2/1
0.75 1:05:35 1:41 26:57 79 66-94 2129 91 80-98 1/1
0.81 1:07:28 1:53 30:10 71 69-74 2142 96 80-156 2/0
0.88 1:09:20 1:52 29:47 68 64-72 2025 102 88-158 2/0
0.94 1:12:10 2:51 45:29 67 61-75 3048 98 40-158 1/1
1.00 1:14:10 1:59 31:52 68 64-70 2167 94 84-98 0/1
1.06 1:17:22 3:13 51:24 65 56-73 3341 91 80-104 0/1
1.13 1:19:49 2:27 39:06 66 61-71 2580 89 38-144 1/1
1.19 1:26:51 7:02 1:52:36 64 53-74 7206 100 38-156 1/1
1.25 1:27:34 42 11:20 69 67-72 782 87 82-92 2/2
1.31 1:28:59 1:25 22:47 67 64-70 1526 92 82-96 1/0
1.38 1:31:13 2:14 35:37 61 52-69 2173 96 86-104 2/0
1.44 1:32:39 1:26 22:58 68 63-71 1562 97 90-102 1/1
1.50 1:34:08 1:30 23:53 69 62-76 1647 98 94-108 0/1
1.56 1:35:30 1:22 21:44 73 70-75 1587 103 98-110 1/2
1.63 1:36:51 1:21 21:32 73 66-76 1572 100 98-104 1/2
1.69 1:38:14 1:23 22:15 73 71-76 1624 101 98-104 0/2
1.75 1:39:29 1:15 19:58 74 70-76 1478 102 98-106 0/0
1.81 1:40:54 1:25 22:42 75 71-77 1703 101 96-104 2/0
1.88 1:42:34 1:40 26:36 74 70-77 1969 96 90-100 1/0
1.94 1:44:42 2:08 34:02 68 63-76 2315 101 94-104 0/0
2.00 1:47:40 2:58 47:32 68 61-77 3232 102 88-152 2/1
2.06 1:57:39 9:59 +8:30 2:39:43 57 53-68 9104 102 88-108 4/0
2.13 2:01:57 4:19 1:08:58 68 55-98 4689 100 84-148 0/1
2.19 2:04:11 2:13 35:33 55 53-59 1955 - 0/1
2.19 2:04:15 4 25:31 57 56-57 1455 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 98 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 11:04 22:15 More
    1km 13:52 22:20 More
    Mile 31:56 31:56 More
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