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Fri 6th Dec 2024 at 2:34pm by Joe Sadler

Run > General

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Time
22:31
Miles
0.01
Min/mi
37:31:40
Stride(cm)
1
Cals
106
Cadence
122
BPM
86
%MHR
50.3
B/mi
193502
Surface
Road

Notes & Comments

1) 0.01mi - 22:31(33:36:17/mi) 84/134bpm [169367b/mi] 106cal 3/105rpm

22:31

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	23:58	23:58 +1:28	35:46:23	86 65-134	184589	122 80-210

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 210 max Stride Length: 1cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.4	190	0	-1:58:54	4:58:00
Walk	11.2	109	0	2:51	4:47:19
Still	81.6	-	-	20:45	-
Pause	5.8	-	-	1:28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	49:28:16	49:28:16	0.13
5km	164:31:05	52:57:12	0.13
5M	272:26:02	54:29:12	0.13
10km	343:00:31	55:12:07	0.13
10M	568:00:21	56:48:02	0.13
Half	756:14:29	57:43:42	0.13
20M	1184:15:12	59:12:46	0.13
Mara	1576:42:41	60:10:47	0.13

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Fri 6th Dec 2024 at 2:34pm by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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