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Fri 6th Dec 2024 at 1:23pm by JONES1976

Walk > General
  • Time
    14:25
  • Miles
    0.63
  • Min/mi
    22:53
  • Stride(cm)
    60
  • Cals
    68
  • Cadence
    116
  • BPM
    69
  • B/mi
    1584
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:15(22:56/mi) 68/81bpm [1560b/mi] 67cal 38/120rpm 2.61/4.03mph
2) 0.01mi - 9(16:56/mi) 74/76bpm [1253b/mi] 1cal 3.54/3.61mph
14:15 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 73 70-75 1249 120 118-122 80/4
0.13 2:04 1:00 15:55 76 73-78 1209 121 118-126 3/8
0.19 3:05 1:01 16:24 77 72-81 1262 120 116-124 5/4
0.25 4:42 1:37 25:47 73 69-78 1882 113 94-124 6/1
0.31 8:16 3:34 57:11 60 55-73 3431 115 108-120 1/6
0.38 9:32 1:16 20:11 64 61-66 1292 116 110-122 4/5
0.44 10:39 1:07 17:51 68 61-72 1214 114 112-116 5/3
0.50 11:44 1:05 17:16 69 65-74 1191 114 112-116 3/5
0.56 13:28 1:45 27:54 72 70-76 2009 111 100-116 8/0
0.63 14:17 49 13:01 71 67-74 925 - 2/4
0.63 1:37:42 1:23:25 +1:23:17 247:29:27 75 74-76 1113709 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 81 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 11:30 23:08 More
    1km 14:02 22:35 More
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