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Fri 6th Dec 2024 at 8:30am by Snailpace22

Run > General
  • Time
    3:51:50
  • Miles
    26.28
  • Min/mi
    8:49
  • Pacing
    74.1%
  • WAVA
    62.82
  • Stride(cm)
    110
  • Cals
    2380
  • Cadence
    167
  • BPM
    161
  • %MHR
    92.2
  • B/mi
    1424
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 144/156bpm [1309b/mi] 94cal 6.6/7.62mph
2) 1mi - 8:55(8:55/mi) 156/164bpm [1390b/mi] 102cal 6.73/7.31mph
3) 1mi - 8:01(8:01/mi) 160/167bpm [1283b/mi] 93cal 7.48/8.27mph
4) 1mi - 8:03(8:03/mi) 161/166bpm [1295b/mi] 94cal 7.46/8.56mph
5) 1mi - 10:36(10:36/mi) 157/177bpm [1664b/mi] 111cal 5.66/8.77mph
6) 1mi - 9:06(9:06/mi) 166/175bpm [1511b/mi] 108cal 6.59/7.31mph
7) 1mi - 9:18(9:18/mi) 160/173bpm [1489b/mi] 103cal 6.45/7.39mph
8) 1mi - 9:01(9:01/mi) 159/173bpm [1433b/mi] 94cal 6.66/7.26mph
9) 1mi - 8:18(8:18/mi) 160/173bpm [1328b/mi] 86cal 7.23/7.87mph
10) 1mi - 8:30(8:30/mi) 156/163bpm [1326b/mi] 81cal 7.06/7.83mph
11) 1mi - 8:34(8:34/mi) 164/176bpm [1406b/mi] 97cal 7/7.85mph
12) 1mi - 8:10(8:10/mi) 165/178bpm [1348b/mi] 93cal 7.34/8.91mph
13) 1mi - 8:14(8:14/mi) 173/185bpm [1425b/mi] 103cal 7.28/7.95mph
14) 1mi - 8:11(8:11/mi) 174/186bpm [1423b/mi] 102cal 7.33/8.43mph
15) 1mi - 8:12(8:12/mi) 168/175bpm [1378b/mi] 95cal 7.31/8.31mph
16) 1mi - 8:19(8:19/mi) 172/181bpm [1430b/mi] 102cal 7.22/8.22mph
17) 1mi - 8:33(8:33/mi) 159/178bpm [1360b/mi] 70cal 7.02/8.22mph
18) 1mi - 8:54(8:54/mi) 159/171bpm [1415b/mi] 79cal 6.74/8.27mph
19) 1mi - 8:45(8:45/mi) 162/172bpm [1419b/mi] 85cal 6.85/8.45mph
20) 1mi - 10:00(10:00/mi) 160/170bpm [1600b/mi] 91cal 6/7.66mph
21) 1mi - 8:39(8:39/mi) 161/167bpm [1393b/mi] 81cal 6.94/7.87mph
22) 1mi - 8:34(8:34/mi) 165/171bpm [1413b/mi] 92cal 7.01/8.25mph
23) 1mi - 9:18(9:18/mi) 160/173bpm [1488b/mi] 81cal 6.45/7.85mph
24) 1mi - 9:26(9:26/mi) 157/166bpm [1480b/mi] 69cal 6.36/7.91mph
25) 1mi - 10:06(10:06/mi) 159/172bpm [1607b/mi] 74cal 5.94/8.16mph
26) 1mi - 8:36(8:36/mi) 162/175bpm [1392b/mi] 77cal 6.98/8.08mph
27) 0.28mi - 2:25(8:34/mi) 163/170bpm [1397b/mi] 23cal 7/7.66mph
9:05 8:55 8:01 8:03 10:36 9:06 9:18 9:01 8:18 8:30 8:34 8:10 8:14 8:11 8:12 8:19 8:33 8:54 8:45 10:00 8:39 8:34 9:18 9:26 10:06 8:36 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 +6 9:15 144 87-156 1333 170 162-176 32/39
2.00 18:10 8:55 8:55 156 149-164 1390 168 162-176 29/32
3.00 26:11 8:01 8:01 160 153-167 1283 170 164-176 27/25
4.00 34:14 8:03 8:03 161 157-166 1295 171 166-178 32/34
5.00 44:49 10:36 10:36 157 123-177 1663 168 88-178 27/33
6.00 53:56 9:06 9:06 166 158-175 1512 165 156-174 36/33
7.00 1:03:14 9:18 9:18 160 146-173 1489 163 160-170 33/35
8.00 1:12:15 9:01 9:01 159 143-173 1433 165 160-174 31/30
9.00 1:20:33 8:18 8:18 160 145-173 1328 169 156-176 36/37
10.00 1:29:03 8:30 8:30 156 147-163 1326 167 158-174 25/29
11.00 1:37:37 8:35 8:35 164 155-176 1406 167 160-174 30/26
12.00 1:45:48 8:10 8:10 165 154-178 1348 170 164-178 37/38
13.00 1:54:02 8:14 8:14 174 159-185 1434 170 162-176 33/35
14.00 2:02:13 8:11 8:11 173 166-186 1415 169 164-176 37/38
15.00 2:10:25 8:12 8:12 168 160-175 1377 170 164-176 27/27
16.00 2:18:44 8:19 8:19 172 162-181 1430 169 158-174 36/38
17.00 2:27:17 8:33 8:33 159 139-178 1360 168 114-180 35/36
18.00 2:36:11 8:54 8:54 159 138-171 1415 164 106-176 31/29
19.00 2:44:57 8:46 8:46 162 149-172 1419 165 100-174 28/28
20.00 2:54:57 10:00 10:00 160 141-170 1599 161 104-178 20/22
21.00 3:03:35 8:39 8:39 161 154-167 1393 169 106-212 28/27
22.00 3:12:09 8:34 8:34 165 157-171 1413 170 162-178 29/28
23.00 3:21:27 9:18 9:18 160 133-173 1488 163 108-230 31/32
24.00 3:30:54 9:26 9:26 157 138-166 1481 162 96-180 32/30
25.00 3:40:59 10:06 10:06 159 147-172 1606 155 84-172 34/32
26.00 3:49:35 8:36 8:36 162 151-175 1392 168 160-176 26/28
26.28 3:52:01 2:26 8:38 163 158-170 1408 163 94-174 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 26:53

  • Cadence Distribution

    167 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 25.9 3:42:47 8:36
    Walk 2.8 108 0.4 6:32 17:45
    Still 1.2 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.23% More
    800m 3:45 7:32 54.84% More
    1km 4:45 7:39 56.27% More
    Mile 7:50 7:50 57.99% More
    5k 25:20 8:09 61.09% More
    5 miles 40:54 8:11 61.75% More
    10k 51:09 8:14 61.74% More
    10 miles 1:23:24 8:20 62.66% More
    Half 1:51:24 8:30 62.12% More
    20 miles 2:53:56 8:42 62.56% More
    Mara 3:50:54 8:49 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.65
    5km 24:07 7:46 64.15
    5M 39:56 7:59 63.25
    10km 50:16 8:05 62.82
    10M 1:23:15 8:20 62.78
    Half 1:50:50 8:28 61.96
    20M 2:53:34 8:41 62.69
    Mara 3:51:05 8:49 62.79
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