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Fri 6th Dec 2024 at 1:09pm by KJ

Bike > General
  • Time
    1:06:32
  • Miles
    16.58
  • Mph
    15
  • FBI
    72.94
  • Cals
    458
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    461
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 1:06:32(0/mi)
1:06:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 6.95 108 99-124 932 1/3
1.00 6:30 2:11 13.75 105 97-110 458 17/0
1.50 8:33 2:04 14.55 111 104-118 458 3/9
2.00 10:38 2:05 14.45 115 109-126 478 8/0
2.50 12:37 1:59 15.15 111 103-125 440 9/1
3.00 14:29 1:52 16.11 114 107-126 425 5/0
3.50 16:14 1:45 17.07 105 99-113 369 2/1
4.00 17:46 1:32 19.65 103 98-109 314 3/6
4.50 19:49 2:04 14.53 107 99-123 442 0/23
5.00 22:17 2:27 12.21 126 111-139 619 12/1
5.50 24:10 1:53 15.94 121 112-131 455 21/0
6.00 26:13 2:03 14.61 124 117-133 509 10/8
6.50 27:48 1:35 19.03 113 102-120 356 15/4
7.00 29:09 1:21 22.13 110 102-118 298 5/36
7.50 30:35 1:26 20.85 114 107-119 328 2/36
8.00 32:22 1:47 16.88 104 94-114 370 1/19
8.50 34:18 1:56 15.52 104 93-112 402 1/1
9.00 36:16 1:58 15.29 109 100-123 428 2/2
9.50 38:15 2:00 15.03 118 110-131 471 2/2
10.00 40:12 1:56 15.49 116 113-118 449 0/0
10.50 42:13 2:01 14.86 114 109-119 460 2/2
11.00 44:08 1:55 15.65 115 109-122 441 0/0
11.50 46:31 2:23 12.59 115 106-121 548 19/0
12.00 48:39 2:09 13.99 120 110-129 515 18/0
12.50 50:19 1:40 18.04 127 116-135 422 6/4
13.00 52:06 1:47 16.82 131 124-141 467 3/1
13.50 53:50 1:44 17.29 119 103-128 413 0/2
14.00 55:40 1:50 16.34 119 107-127 437 2/2
14.50 57:34 1:54 15.80 130 125-139 494 5/3
15.00 59:13 1:39 18.20 119 110-128 392 3/5
15.50 1:01:16 2:03 14.67 119 108-127 487 12/2
16.00 1:03:18 2:03 14.69 126 120-137 515 8/4
16.50 1:05:59 2:41 11.18 113 92-127 606 6/16
16.59 1:14:47 8:48 0.58 92 88-97 9437 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.3% 13.6
    36 2.5% 13.2
    23 3.4% 12.6
    17 3.9% 8.2
    12 1.8% 12.3
    12 2.4% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:03 2:07 More
    1km 1:23 2:13 More
    Mile 2:45 2:45 More
    5k 10:18 3:19 More
    5 miles 17:47 3:33 More
    10k 22:28 3:37 More
    10 miles 36:53 3:41 More
    Half 48:55 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:56 3:54
    20km 49:01 3:57
    15 miles 59:50 3:59
    20 miles 1:21:10 4:04
    40km 1:42:11 4:07
    25 miles 1:42:49 4:07
    42km 1:47:37 4:07
    50 miles 3:34:23 4:17
    56 miles 4:01:45 4:19
    100 miles 7:26:58 4:28
    112 miles 8:24:01 4:30
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