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Fri 6th Dec 2024 at 1:17pm by DennisY66

Run > General
  • Time
    37:13
  • Miles
    3.43
  • Min/mi
    10:51
  • Pacing
    80%
  • Stride(cm)
    92
  • Cals
    337
  • Cadence
    161
  • BPM
    116
  • B/mi
    1258
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 37:13(0/mi)
37:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 91 70-105 1078 166 124-170 58/0
0.25 2:54 1:25 11:18 107 102-112 1209 164 152-168 2/5
0.38 4:06 1:13 9:41 107 103-109 1037 168 162-170 5/1
0.50 5:21 1:14 9:55 111 108-114 1101 170 168-170 0/3
0.63 6:27 1:06 8:50 114 113-116 1007 170 168-170 3/0
0.75 7:38 1:11 9:28 117 114-119 1108 169 168-170 0/11
0.88 8:47 1:09 9:12 118 117-119 1085 169 162-170 1/2
1.00 10:18 1:31 12:08 118 115-121 1433 162 134-170 3/1
1.13 11:52 1:34 12:30 111 104-117 1387 162 126-170 2/5
1.25 13:01 1:09 9:13 119 112-122 1097 169 168-170 8/0
1.38 14:23 1:23 11:01 121 111-123 1333 160 50-170 1/2
1.50 15:39 1:15 10:03 116 110-119 1165 166 132-170 0/5
1.63 16:59 1:20 10:41 121 118-124 1292 164 114-170 1/2
1.75 18:22 1:23 11:02 117 113-122 1290 164 86-170 2/3
1.88 19:49 1:28 11:40 116 110-123 1354 159 50-174 4/2
2.00 21:09 1:20 10:42 118 111-125 1263 156 120-172 0/3
2.13 23:22 2:13 17:45 115 104-126 2041 148 46-170 5/1
2.25 24:37 1:15 9:57 114 106-122 1134 164 144-170 1/4
2.38 25:54 1:17 10:18 122 120-124 1256 162 60-170 1/2
2.50 26:58 1:04 8:31 119 116-124 1013 170 166-170 0/4
2.63 28:21 1:22 11:00 125 119-127 1374 158 116-170 3/3
2.75 29:37 1:16 10:09 123 119-126 1249 159 98-170 5/0
2.88 30:40 1:03 8:22 122 120-124 1021 169 166-170 1/2
3.00 32:03 1:23 11:05 118 112-125 1308 153 114-170 0/6
3.13 33:51 1:49 14:29 116 109-125 1680 141 110-170 2/1
3.25 35:16 1:25 11:17 120 116-124 1355 151 118-170 1/1
3.38 36:45 1:29 11:50 120 115-124 1420 151 116-170 5/1
3.42 37:13 28 9:32 118 115-122 1125 167 160-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 10:16
    12 7.2% 11:58

  • Cadence Distribution

    161 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 167 3.2 31:20 9:52
    Walk 13.6 122 0.3 5:04 20:08
    Still 2.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:38 9:20 0.00% More
    1km 5:49 9:21 0.00% More
    Mile 10:06 10:06 0.00% More
    5k 33:25 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:31 10:47
    5M 55:30 11:06
    10km 1:09:52 11:15
    10M 1:55:42 11:34
    Half 2:34:02 11:45
    20M 4:01:13 12:04
    Mara 5:21:10 12:15
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