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Fri 6th Dec 2024 at 1:23pm by crjeanes

Run > General
  • Time
    11:29
  • Miles
    1.01
  • Min/mi
    11:22
  • Pacing
    97.2%
  • WAVA
    35.98
  • Stride(cm)
    83
  • Cals
    121
  • Watts
    257
  • Cadence
    169
  • BPM
    128
  • %MHR
    60
  • B/mi
    1459
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 125/135bpm [883b/km] 72cal 248/327W
2) 0.62km - 4:25(7:08/km) 134/139bpm [956b/km] 49cal 266/315W
7:04 4:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:10 107 92-117 1195 169 168-172 273 247-327 1/1
0.13 1:23 41 10:51 120 117-123 1303 169 166-174 265 246-300 1/1
0.19 2:05 43 11:21 130 123-135 1475 169 166-172 287 248-312 3/0
0.25 2:48 43 11:25 132 131-133 1507 170 166-174 266 249-287 2/0
0.31 3:30 42 11:17 129 126-132 1455 169 166-172 242 237-265 1/2
0.38 4:11 41 10:53 125 124-127 1361 171 168-176 236 230-242 0/1
0.44 4:56 45 11:54 127 123-131 1511 168 164-170 270 241-317 2/1
0.50 5:39 43 11:33 126 122-131 1455 167 164-170 218 207-240 0/4
0.56 6:22 43 11:21 121 120-123 1374 169 164-174 227 217-245 0/2
0.63 7:05 44 11:42 128 122-130 1499 169 166-170 237 228-247 0/2
0.69 7:49 44 11:44 130 128-131 1526 170 166-174 246 235-259 1/1
0.75 8:32 42 11:20 133 131-135 1507 171 168-176 266 252-277 1/1
0.81 9:14 42 11:15 134 132-137 1509 172 168-176 278 261-315 2/0
0.88 9:59 45 11:53 137 135-139 1628 169 166-172 283 267-312 2/0
0.94 10:42 43 11:34 136 135-137 1573 168 162-172 275 249-289 2/0
1.00 11:24 42 11:09 136 135-137 1516 171 168-174 250 247-254 0/1
1.01 11:29 5 13:13 135 135-136 1784 174 174-174 256 255-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1 11:28 11:24
    Still 0.1 - - 1 -

  • Power Distribution

    257W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 28.61% More
    800m 5:36 11:17 32.80% More
    1km 7:02 11:20 34.11% More
    Mile 11:23 11:23 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.07
    5km 37:47 12:10 36.90
    5M 1:02:34 12:31 36.22
    10km 1:18:47 12:41 35.89
    10M 2:10:28 13:03 35.79
    Half 2:53:42 13:16 35.28
    20M 4:32:00 13:36 35.70
    Mara 6:02:09 13:49 35.75
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