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Fri 6th Dec 2024 at 1:11pm by ClaimsMonkey

Run > General
  • Time
    42:31
  • Miles
    5.06
  • Min/mi
    8:24
  • Pacing
    91.9%
  • WAVA
    56.69
  • Stride(cm)
    116
  • Cals
    566
  • Cadence
    166
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1237
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 139/156bpm [1160b/mi] 102cal
2) 1mi - 8:00(8:00/mi) 146/155bpm [1169b/mi] 107cal
3) 1mi - 8:10(8:10/mi) 149/154bpm [1218b/mi] 112cal
4) 1mi - 8:25(8:25/mi) 151/156bpm [1272b/mi] 115cal
5) 1mi - 9:01(9:01/mi) 155/163bpm [1397b/mi] 123cal
6) 0.06mi - 33(8:40/mi) 152/154bpm [1317b/mi] 7cal
8:21 8:00 8:10 8:25 9:01 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 113 84-135 939 167 164-170 9/6
0.50 4:15 2:10 8:41 139 133-151 1206 166 160-168 1/27
0.75 6:20 2:05 8:21 150 145-152 1253 166 164-168 11/14
1.00 8:20 2:00 7:58 151 147-155 1204 165 164-168 10/11
1.25 10:18 1:59 7:55 150 146-155 1187 167 164-170 3/12
1.50 12:34 2:16 +16 9:03 140 128-145 1266 166 146-170 5/11
1.75 14:38 2:03 8:14 148 144-154 1218 165 162-166 5/6
2.00 16:36 1:58 7:53 146 142-153 1152 166 162-168 6/7
2.25 18:36 2:00 8:00 149 145-153 1191 166 166-168 7/11
2.50 20:45 2:09 +6 8:38 151 148-153 1304 168 162-184 4/8
2.75 22:51 2:06 8:25 149 147-151 1254 166 162-166 8/11
3.00 24:53 2:01 8:05 149 147-152 1204 167 166-168 6/4
3.25 26:56 2:03 8:13 150 148-152 1233 167 166-168 5/5
3.50 29:03 2:07 8:28 153 150-156 1295 167 166-170 16/7
3.75 31:07 2:04 8:15 150 145-155 1239 166 164-166 4/7
4.00 33:18 2:11 8:45 152 146-155 1330 166 164-168 12/5
4.25 35:30 2:12 8:47 150 144-153 1318 165 152-168 8/10
4.50 37:40 2:10 8:41 153 150-158 1327 167 164-168 16/2
4.75 40:03 2:23 9:34 157 154-163 1502 165 162-168 24/4
5.00 42:19 2:15 9:01 158 153-161 1425 164 160-166 20/6
5.06 42:52 33 8:40 152 151-153 1318 164 160-164 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.3% 9:20
    14 11.7% 9:12
    11 5.1% 8:44

  • Cadence Distribution

    166 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 5.1 42:28 8:25
    Walk 0.7 137 0 17 1:57:47
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.94% More
    800m 3:54 7:52 49.62% More
    1km 4:56 7:57 51.17% More
    Mile 8:01 8:01 53.56% More
    5k 25:37 8:15 57.03% More
    5 miles 42:15 8:27 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.27
    5km 25:30 8:12 57.29
    5M 41:59 8:24 56.67
    10km 52:44 8:29 56.34
    10M 1:26:50 8:41 56.55
    Half 1:55:14 8:48 55.96
    20M 2:59:33 8:59 56.91
    Mara 3:58:18 9:06 57.17
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