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Fri 6th Dec 2024 at 1:54pm by Nord Rundeer 🦌

Walk > General
  • Time
    35:43
  • Miles
    0.81
  • Min/mi
    44:06
  • Stride(cm)
    34
  • Cals
    116
  • Cadence
    108
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    4190
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.31km - 35:43(27:19/km) 96/132bpm [2623b/km] 116cal 14/59rpm
35:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:58 114 105-132 3302 108 104-112 1/3
0.13 4:53 3:04 49:08 104 91-111 5109 98 94-102 0/2
0.19 15:47 10:54 +6:45 2:54:25 103 95-113 17964 104 96-106 1/2
0.25 18:46 2:59 47:50 93 83-101 4449 95 90-100 0/1
0.31 21:10 2:24 38:25 93 82-102 3573 - 1/1
0.38 23:05 1:54 30:32 99 93-103 3022 113 108-116 1/1
0.44 25:54 2:49 45:00 94 81-104 4230 110 90-114 2/1
0.50 31:04 5:10 1:22:46 88 78-102 7283 96 96-96 1/1
0.56 33:55 2:51 45:34 89 81-101 4056 30 30-30 2/1
0.63 37:43 3:49 1:00:57 91 79-101 5547 106 80-116 2/1
0.69 39:11 1:27 23:20 98 93-102 2286 114 110-118 2/2
0.75 40:59 1:48 28:45 91 82-100 2617 110 102-118 1/1
0.81 42:29 1:30 24:04 99 93-106 2383 113 106-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:10 More
    800m 20:51 41:56 More
    1km 26:03 41:55 More

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