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Fri 6th Dec 2024 at 1:12pm by nixter71

Walk > General
  • Time
    24:28
  • Miles
    1.31
  • Min/mi
    18:41
  • Stride(cm)
    75
  • Cals
    139
  • Cadence
    114
  • BPM
    88
  • %MHR
    47.9
  • B/mi
    1636
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 85/100bpm [1568b/mi] 104cal 53/62rpm
2) 0.31mi - 6:01(19:35/mi) 95/116bpm [1861b/mi] 35cal 54/61rpm
18:27 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:00 89 79-100 2315 115 112-122 2/2
0.13 2:46 1:09 18:17 92 87-94 1682 115 112-118 5/0
0.19 3:45 59 15:39 88 81-93 1377 117 114-118 2/1
0.25 4:50 1:05 17:23 87 84-88 1512 118 114-122 1/2
0.31 5:55 1:05 17:22 84 79-88 1459 116 114-118 1/3
0.38 6:59 1:04 16:59 81 77-85 1375 115 114-116 2/1
0.44 8:07 1:08 18:14 92 85-96 1678 115 110-118 2/1
0.50 9:15 1:08 18:03 85 77-89 1535 114 108-118 0/2
0.56 10:24 1:09 18:22 79 77-83 1451 114 108-116 0/2
0.63 11:43 1:19 21:12 78 75-80 1653 114 112-116 0/2
0.69 12:52 1:09 18:17 77 75-82 1408 114 112-116 2/3
0.75 14:02 1:10 18:47 81 78-83 1521 114 114-116 2/2
0.81 15:11 1:09 18:26 83 80-85 1530 113 106-116 1/1
0.88 16:18 1:07 17:48 84 83-87 1495 114 110-116 2/1
0.94 17:22 1:04 16:59 86 82-90 1460 114 112-118 1/1
1.00 18:26 1:04 17:08 88 84-92 1508 117 112-124 0/8
1.06 19:36 1:10 18:36 84 76-91 1562 115 112-122 2/1
1.13 20:49 1:13 19:24 89 86-92 1726 114 110-116 5/0
1.19 22:15 1:27 23:10 103 81-116 2386 104 90-118 5/0
1.25 23:23 1:08 18:02 102 93-114 1839 116 114-120 1/2
1.31 24:28 1:05 18:57 96 91-100 1818 114 110-120 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 20:21

  • Cadence Distribution

    114 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:39 17:23 More
    1km 11:04 17:48 More
    Mile 17:55 17:55 More

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