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Fri 6th Dec 2024 at 12:29pm by Mushy Fighter

Walk > General
  • Time
    58:12
  • Miles
    1.21
  • Min/mi
    48:06
  • Stride(cm)
    30
  • Cals
    165
  • Cadence
    112
  • BPM
    75
  • %MHR
    36.8
  • B/mi
    3627
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 53:30(53:30/mi) 71/98bpm [3799b/mi] 144cal 19/115rpm
2) 0.21mi - 4:42(22:02/mi) 78/88bpm [1718b/mi] 21cal 51/59rpm
53:30 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 89 82-95 2342 118 106-130 2/1
0.13 3:04 1:25 22:38 81 75-88 1833 114 110-118 2/1
0.19 4:17 1:13 19:28 86 73-95 1675 111 102-118 1/1
0.25 5:35 1:18 20:53 81 77-86 1691 113 104-118 0/1
0.31 6:47 1:12 19:14 81 72-89 1558 116 106-122 0/3
0.38 8:00 1:13 19:30 71 64-77 1384 113 104-122 1/2
0.44 9:17 1:17 20:25 68 64-72 1388 111 104-118 3/0
0.50 10:43 1:27 23:09 73 65-84 1690 125 112-230 1/2
0.56 11:56 1:13 19:27 80 74-89 1555 118 110-124 1/1
0.63 44:42 32:46 8:44:11 68 52-98 35644 115 102-172 1/2
0.69 46:33 1:51 29:39 86 71-95 2550 110 106-118 0/2
0.75 47:58 1:25 22:35 82 71-89 1852 109 98-124 1/1
0.81 49:21 1:23 22:08 81 76-88 1793 106 90-114 1/1
0.88 50:48 1:27 23:18 76 70-84 1771 100 82-112 1/2
0.94 52:08 1:19 21:08 77 74-79 1627 110 98-116 2/1
1.00 53:31 1:23 22:09 77 73-81 1705 111 104-116 2/1
1.06 54:51 1:20 21:22 77 74-82 1645 111 108-114 1/2
1.13 56:10 1:20 21:15 79 74-87 1678 111 96-118 0/3
1.19 57:37 1:26 23:00 79 74-86 1817 109 96-114 2/1
1.21 58:12 35 24:12 82 77-87 1984 108 102-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 230 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 10:11 20:29 More
    1km 40:18 1:04:52 More
    Mile 52:48 52:48 More
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