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Fri 6th Dec 2024 at 1:17pm by quimby

Walk > General

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Time
12:11
Miles
0.55
Min/mi
22:09
Stride(cm)
65
Cals
42
Cadence
110
BPM
83
%MHR
44.8
B/mi
1838
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.55mi - 12:11(22:16/mi) 83/90bpm [1848b/mi] 42cal 54/57rpm

12:11

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	82 80-86	1982	106 86-112	0/1
0.13	2:55	1:24	22:22	83 81-85	1857	111 110-112	0/0
0.19	4:17	1:22	21:59	84 81-85	1847	112 112-112	1/0
0.25	5:39	1:22	21:56	83 81-84	1820	112 112-112	0/0
0.31	7:02	1:22	21:59	83 80-86	1825	112 112-112	1/0
0.38	8:24	1:22	21:58	84 80-88	1845	112 110-112	0/0
0.44	9:46	1:22	21:52	82 80-84	1793	112 112-114	1/0
0.50	11:08	1:22	21:57	82 81-83	1799	112 112-112	0/0
0.55	12:11	1:03	22:00	86 81-89	1893	107 88-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 114 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	10:54	21:56	More

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Fri 6th Dec 2024 at 1:17pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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