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Fri 6th Dec 2024 at 12:29pm by andiflint

Walk > General
  • Time
    29:01
  • Miles
    1.33
  • Min/mi
    21:49
  • Stride(cm)
    64
  • Cals
    119
  • Cadence
    116
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    1747
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.14km - 29:01(13:32/km) 80/98bpm [1083b/km] 119cal 40/112rpm
29:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 82 73-88 1031 116 82-122 1/1
0.13 1:45 58 15:21 84 80-88 1289 123 120-128 1/0
0.19 2:42 58 15:21 85 83-86 1305 124 118-128 1/0
0.25 3:39 57 15:09 87 85-89 1318 123 120-126 1/1
0.31 14:46 11:07 +10:23 2:57:44 82 77-87 14575 115 110-120 2/1
0.38 16:08 1:22 21:51 80 80-82 1748 117 102-126 1/1
0.44 17:14 1:07 17:47 82 80-84 1458 121 116-126 0/1
0.50 18:12 58 15:20 85 83-86 1304 124 120-128 1/0
0.56 21:53 3:41 58:59 75 58-87 4424 115 94-122 5/0
0.63 24:57 3:04 49:03 79 65-98 3875 111 96-120 1/5
0.69 26:01 1:04 17:00 70 64-80 1190 116 110-120 0/0
0.75 26:57 56 14:58 81 80-84 1213 116 112-122 1/0
0.81 27:59 1:03 16:40 82 76-86 1367 114 104-120 1/1
0.88 28:54 55 14:36 84 83-84 1226 120 114-124 1/1
0.94 29:59 1:05 17:24 84 82-86 1462 118 114-122 0/1
1.00 31:00 1:01 16:10 84 84-85 1358 119 110-122 0/1
1.06 32:26 1:26 22:52 83 79-87 1898 114 102-124 1/1
1.13 33:38 1:12 19:14 76 72-80 1461 117 112-124 0/0
1.19 35:21 1:43 27:32 80 77-84 2203 112 102-124 1/0
1.25 36:58 1:37 25:50 78 74-80 2015 103 94-112 1/0
1.31 38:53 1:55 30:42 79 72-86 2426 110 84-124 0/1
1.33 39:24 31 25:57 77 75-80 1998 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 8:27 17:00 More
    1km 11:37 18:42 More
    Mile 23:35 23:35 More

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