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Fri 6th Dec 2024 at 12:27pm by EsD

Run > General
  • Time
    32:31
  • Miles
    4.21
  • Min/mi
    7:43
  • Pacing
    4.5%
  • WAVA
    61.51
  • Stride(cm)
    108
  • Cals
    327
  • Cadence
    193
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    999
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 133/142bpm [1025b/mi] 79cal
2) 1mi - 7:45(7:45/mi) 126/138bpm [976b/mi] 77cal
3) 1mi - 7:49(7:49/mi) 132/140bpm [1031b/mi] 79cal
4) 1mi - 7:44(7:44/mi) 131/146bpm [1012b/mi] 75cal
5) 0.21mi - 1:32(7:24/mi) 134/142bpm [992b/mi] 17cal
7:42 7:45 7:49 7:44 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 112 76-142 840 189 130-194 1/1
0.25 1:55 59 7:54 135 129-138 1066 190 186-196 1/3
0.38 2:54 58 7:45 140 138-140 1085 193 190-196 1/2
0.50 3:50 57 7:35 137 134-140 1038 193 192-194 2/2
0.63 4:50 59 7:53 136 132-139 1072 194 192-196 0/1
0.75 5:47 57 7:38 131 129-133 1000 195 194-196 0/1
0.88 6:44 57 7:34 135 129-138 1021 196 194-196 0/1
1.00 7:42 58 7:44 135 133-138 1044 196 192-198 1/0
1.13 8:37 55 7:21 134 133-138 985 195 192-196 1/0
1.25 9:35 58 7:46 118 67-138 917 196 194-198 1/0
1.38 10:31 56 7:30 120 111-133 900 191 188-196 0/6
1.50 11:28 57 7:35 120 110-125 911 190 182-194 0/7
1.63 12:23 55 7:20 123 119-125 902 193 192-196 0/3
1.75 13:21 58 7:44 131 126-134 1012 195 186-198 1/1
1.88 14:25 1:04 8:29 129 122-135 1095 189 176-196 5/5
2.00 15:26 1:01 8:09 128 124-131 1044 193 184-196 0/1
2.13 16:25 59 7:52 125 122-131 984 193 184-198 2/1
2.25 17:25 1:00 8:02 129 124-135 1037 193 182-196 2/3
2.38 18:22 57 7:35 131 125-135 993 194 186-198 3/3
2.50 19:18 55 7:23 136 131-140 1005 195 192-196 2/2
2.63 20:15 57 7:38 135 130-140 1030 192 180-196 2/1
2.75 21:16 1:01 8:07 134 131-137 1087 191 182-198 3/4
2.88 22:19 1:03 8:26 134 130-137 1131 191 182-196 4/1
3.00 23:16 57 7:35 134 129-138 1016 195 186-198 3/1
3.13 24:24 1:08 +5 9:04 136 130-140 1233 193 188-196 3/0
3.25 25:21 57 7:34 139 137-141 1053 195 190-198 3/0
3.38 26:18 57 7:39 142 137-145 1086 195 192-200 3/2
3.50 27:09 51 6:51 137 130-142 939 194 190-198 7/0
3.63 32:31 5:21 +4:20 42:50 93 68-142 3983 192 130-198 1/0
3.75 33:28 57 7:37 121 100-137 921 196 188-200 1/1
3.88 34:26 58 7:46 139 137-140 1080 194 186-196 1/1
4.00 35:30 1:04 +6 8:32 139 135-143 1186 190 124-198 2/0
4.13 36:24 54 7:14 136 131-141 984 195 190-198 1/1
4.21 37:03 39 7:52 130 128-133 1022 193 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 7:59

  • Cadence Distribution

    193 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 193 4.2 32:21 7:44
    Walk 12.0 128 0 4:28 13:28:05
    Still 0.1 - - 3 -
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.35% More
    800m 3:43 7:30 50.69% More
    1km 4:40 7:30 52.81% More
    Mile 7:33 7:33 55.89% More
    5k 24:07 7:46 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.53
    5km 23:34 7:35 62.52
    5M 39:01 7:48 61.09
    10km 49:08 7:54 60.48
    10M 1:21:21 8:08 60.23
    Half 1:48:19 8:16 59.12
    20M 2:49:37 8:29 59.53
    Mara 3:45:49 8:37 59.33

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