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Fri 6th Dec 2024 at 12:23am by Sparky Crackers

Walk > Commute
  • Time
    26:12
  • Miles
    1.69
  • Min/mi
    15:30
  • Stride(cm)
    87
  • Cals
    164
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1462
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 91/100bpm [1394b/mi] 96cal 59/63rpm
2) 0.69mi - 10:53(15:52/mi) 99/115bpm [1572b/mi] 68cal 57/61rpm
15:19 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:04 89 86-97 1430 114 100-120 2/3
0.13 1:56 56 14:51 96 90-100 1425 122 118-124 4/4
0.19 2:53 57 15:09 90 89-91 1363 121 118-122 4/3
0.25 3:51 58 15:34 85 83-88 1323 121 118-122 3/5
0.31 4:48 57 15:11 92 86-97 1397 119 118-120 4/2
0.38 5:45 57 15:12 94 88-97 1429 118 118-120 2/1
0.44 6:45 1:00 15:56 91 90-93 1450 119 118-122 2/3
0.50 7:42 58 15:20 90 88-93 1381 118 116-120 3/2
0.56 8:39 57 15:10 89 88-91 1349 120 118-122 5/5
0.63 9:35 56 14:49 87 87-88 1289 121 118-124 1/3
0.69 10:31 56 14:56 89 87-89 1329 121 118-124 3/4
0.75 11:29 58 15:27 89 88-89 1375 119 118-122 2/2
0.81 12:27 58 15:30 89 88-90 1379 119 118-120 3/5
0.88 13:22 56 14:52 95 92-97 1412 117 114-122 5/1
0.94 14:21 59 15:36 98 97-99 1529 118 114-120 2/5
1.00 15:20 59 15:37 98 97-99 1530 119 116-122 4/2
1.06 16:17 57 15:16 101 97-103 1542 119 118-122 3/3
1.13 17:15 58 15:33 97 95-99 1508 118 116-120 2/3
1.19 18:12 57 15:17 94 93-94 1436 117 114-120 1/1
1.25 19:10 57 15:19 89 88-92 1363 118 116-118 1/1
1.31 20:07 57 15:07 89 88-91 1345 118 116-122 2/1
1.38 21:04 57 15:12 89 88-90 1353 118 116-120 1/2
1.44 22:01 58 15:23 95 92-98 1461 117 114-118 1/1
1.50 22:58 57 15:10 107 99-110 1624 118 116-118 2/2
1.56 23:58 1:00 16:00 108 106-109 1729 118 114-120 2/3
1.63 24:54 56 14:55 111 105-114 1656 117 114-118 3/2
1.68 26:11 1:17 22:00 105 98-111 2310 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:10 More
    200m 1:50 14:49 More
    400m 3:44 14:59 More
    800m 7:32 15:10 More
    1km 9:26 15:10 More
    Mile 15:15 15:15 More
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