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Fri 6th Dec 2024 at 12:04pm by Bru72

Run > General

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Time
36:26
Miles
3.50
Min/mi
10:25
Pacing
86.4%
WAVA
46.08
Stride(cm)
95
Cals
401
Cadence
163
BPM
143
%MHR
83.4
B/mi
1485
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 143/155bpm [1506b/mi] 124cal
2) 1mi - 10:04(10:04/mi) 148/158bpm [1489b/mi] 117cal
3) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 108cal
4) 0.5mi - 5:37(11:17/mi) 136/144bpm [1535b/mi] 52cal

10:32 10:04 10:13 5:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	116 103-133	1171	149 114-164	0/3
0.25	2:35	1:20	10:36	144 133-151	1527	162 160-166	5/0
0.38	3:54	1:18	10:27	149 144-155	1558	163 162-164	6/0
0.50	5:20	1:27	11:33	148 146-154	1710	162 154-164	7/0
0.63	6:45	1:25	11:18	150 147-152	1696	162 160-164	10/0
0.75	8:06	1:20	10:43	144 142-150	1543	164 158-178	11/0
0.88	9:27	1:22	10:53	143 139-146	1556	165 158-184	3/1
1.00	10:32	1:05	8:39	148 142-154	1280	175 158-190	2/2
1.13	11:51	1:19	10:35	146 140-149	1544	165 156-188	2/3
1.25	13:02	1:10	9:24	145 141-151	1362	167 152-188	2/1
1.38	14:20	1:19	10:30	147 145-154	1544	165 154-186	1/3
1.50	15:40	1:20	10:38	151 147-156	1607	165 156-186	3/1
1.63	16:52	1:12	9:36	148 142-153	1421	164 152-190	1/1
1.75	18:10	1:18	10:20	149 143-154	1540	165 154-188	2/0
1.88	19:23	1:13	9:43	150 143-157	1457	165 152-186	1/2
2.00	20:35	1:13	9:43	147 140-154	1428	165 154-188	3/1
2.13	21:52	1:17	10:12	144 142-147	1470	164 152-188	1/3
2.25	23:11	1:19	10:33	145 142-148	1529	160 152-182	3/2
2.38	24:36	1:25	11:23	143 142-145	1628	163 152-188	2/4
2.50	25:54	1:17	10:16	146 140-152	1500	164 152-188	3/1
2.63	27:07	1:13	9:46	139 135-143	1359	170 154-188	2/2
2.75	28:16	1:09	9:12	138 136-142	1269	167 152-190	1/4
2.88	29:25	1:09	9:12	141 138-143	1296	166 154-180	0/10
3.00	30:49	1:24	11:12	141 138-144	1578	160 154-182	0/6
3.13	32:13	1:24	11:10	135 128-139	1508	160 154-162	1/3
3.25	33:36	1:24	11:11	134 131-140	1498	161 160-162	0/4
3.38	34:59	1:23	11:01	137 134-142	1509	161 160-164	0/4
3.50	36:25	1:26	11:45	138 131-144	1621	161 154-164	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	1.3%	10:23

Cadence Distribution
163 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.5	36:12	10:24
Walk	0.6	116	0	13	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.68%	More
800m	4:44	9:32	41.60%	More
1km	6:04	9:46	42.35%	More
Mile	9:54	9:54	44.02%	More
5k	31:59	10:18	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:07	10:20	46.22
5M	53:10	10:38	45.50
10km	1:06:57	10:46	45.14
10M	1:50:52	11:05	45.07
Half	2:27:36	11:16	44.46
20M	3:51:09	11:33	44.99
Mara	5:07:44	11:45	45.06

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Fri 6th Dec 2024 at 12:04pm by Bru72

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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