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Fri 6th Dec 2024 at 11:49am by MoKenHaile

Run > General
  • Time
    43:13
  • Miles
    5.02
  • Min/mi
    8:37
  • Pacing
    72.7%
  • WAVA
    48.89
  • Stride(cm)
    102
  • Cals
    561
  • Cadence
    183
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1099
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/137bpm [1178b/mi] 124cal
2) 1mi - 8:10(8:10/mi) 132/137bpm [1078b/mi] 114cal
3) 1mi - 8:25(8:25/mi) 124/135bpm [1044b/mi] 103cal
4) 1mi - 8:23(8:23/mi) 129/141bpm [1080b/mi] 107cal
5) 1mi - 8:45(8:45/mi) 127/136bpm [1111b/mi] 111cal
6) 0.02mi - 9(9:12/mi) 123/124bpm [1131b/mi] 2cal
9:21 8:10 8:25 8:23 8:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 116 87-124 1101 179 120-184 11/3
0.50 4:48 2:26 9:42 124 117-131 1203 182 176-184 13/6
0.75 7:07 2:19 9:18 133 130-137 1236 183 180-186 21/0
1.00 9:21 2:13 8:53 133 130-137 1182 183 174-190 12/3
1.25 11:19 1:58 7:53 130 128-134 1025 184 182-186 5/8
1.50 13:13 1:55 7:38 130 127-132 993 185 180-190 6/13
1.75 15:21 2:07 8:30 133 129-136 1130 183 180-186 16/15
2.00 17:31 2:10 8:39 134 129-137 1160 183 180-186 16/10
2.25 19:36 2:05 8:22 130 127-135 1087 183 180-186 11/8
2.50 21:44 2:08 8:30 123 118-129 1046 182 178-186 3/23
2.75 23:53 2:10 8:39 129 126-132 1115 182 178-186 16/6
3.00 27:14 3:20 +1:18 13:21 113 88-127 1509 185 182-190 2/20
3.25 29:15 2:01 8:06 125 121-134 1011 185 182-188 3/12
3.50 31:15 2:00 7:59 133 123-141 1061 185 182-186 11/11
3.75 33:26 2:11 8:44 128 123-132 1117 182 178-186 26/25
4.00 35:37 2:11 8:44 132 127-134 1153 183 180-186 21/14
4.25 37:52 2:15 9:00 129 124-133 1161 183 178-186 17/20
4.50 40:05 2:13 8:53 133 128-136 1181 183 180-186 15/12
4.75 42:08 2:03 8:12 124 122-128 1018 184 178-186 4/14
5.00 44:22 2:14 8:55 123 119-127 1096 182 178-184 12/18
5.02 44:31 9 9:27 123 122-124 1162 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.9% 9:25
    15 5.5% 8:54
    11 6.7% 8:18

  • Cadence Distribution

    183 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 5 43:07 8:52
    Walk 0.1 120 0 2 10:34
    Still 0.1 - - 4 -
    Pause 2.8 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 39.08% More
    800m 3:51 7:45 43.71% More
    1km 4:53 7:51 45.19% More
    Mile 8:07 8:07 46.59% More
    5k 27:09 8:44 47.33% More
    5 miles 44:21 8:52 47.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:02 8:36
    10km 54:11 8:43
    10M 1:29:43 8:58
    Half 1:59:27 9:07
    20M 3:07:04 9:21
    Mara 4:09:04 9:30
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