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Fri 6th Dec 2024 at 12:09pm by Oranj

Walk > General
  • Time
    23:01
  • Miles
    1.33
  • Min/mi
    17:18
  • Stride(cm)
    76
  • Cals
    133
  • Cadence
    123
  • BPM
    81
  • %MHR
    48
  • B/mi
    1394
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 81/85bpm [882b/km] 65cal 61/64rpm
2) 1km - 10:40(10:40/km) 81/91bpm [864b/km] 60cal 61/64rpm
3) 0.14km - 1:27(10:31/km) 79/81bpm [831b/km] 8cal 59/64rpm
10:53 10:40 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 79 75-84 1461 118 106-122 0/1
0.13 2:16 1:06 17:39 78 77-80 1376 121 118-124 1/0
0.19 3:21 1:05 17:25 81 77-84 1411 123 120-124 3/0
0.25 4:26 1:05 17:20 82 81-84 1422 124 122-126 2/0
0.31 5:30 1:05 17:13 82 81-84 1412 124 122-126 3/0
0.38 6:33 1:02 16:36 81 80-83 1344 124 124-126 3/0
0.44 7:40 1:08 18:00 81 79-84 1458 124 122-126 2/0
0.50 8:47 1:06 17:41 83 81-84 1467 124 122-128 1/0
0.56 10:28 1:42 +35 27:09 78 69-85 2117 123 118-126 3/3
0.63 11:31 1:03 16:46 80 78-82 1342 124 122-126 1/0
0.69 12:37 1:05 17:27 79 77-81 1379 123 120-124 2/0
0.75 13:41 1:05 17:16 81 77-85 1399 123 122-124 2/0
0.81 14:48 1:06 17:40 89 81-91 1572 124 122-124 1/0
0.88 15:48 1:01 16:11 80 79-81 1294 124 122-128 1/1
0.94 16:54 1:06 17:38 81 79-84 1428 124 122-126 1/1
1.00 17:55 1:01 16:17 79 75-83 1286 124 122-126 0/2
1.06 19:02 1:07 17:44 78 75-80 1383 123 118-126 0/3
1.13 20:08 1:06 17:34 79 74-81 1387 122 120-124 0/2
1.19 21:12 1:04 17:07 81 79-82 1386 122 120-124 0/1
1.25 22:16 1:04 17:10 80 78-82 1373 122 118-124 0/1
1.31 23:18 1:02 16:33 79 78-79 1308 123 118-128 0/1
1.33 23:35 17 18:20 80 79-81 1466 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 17:32

  • Cadence Distribution

    123 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:27 17:01 More
    1km 10:37 17:05 More
    Mile 17:47 17:47 More

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