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Fri 6th Dec 2024 at 11:55am by Old Croc

Walk > General
  • Time
    27:57
  • Miles
    1.34
  • Min/mi
    20:51
  • Stride(cm)
    63
  • Cals
    171
  • Watts
    171
  • Cadence
    123
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    1667
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 78/102bpm [1717b/mi] 128cal 118/335W
2) 0.34mi - 5:56(17:15/mi) 88/95bpm [1518b/mi] 43cal 184/239W
22:01 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:05 84 77-88 1603 124 120-126 152 127-184 1/5
0.13 2:15 1:03 16:49 83 77-86 1396 127 124-130 164 56-202 1/1
0.19 3:17 1:03 16:41 74 72-78 1235 125 122-128 165 154-176 1/1
0.25 4:21 1:04 16:59 71 68-73 1206 124 124-126 157 152-161 1/2
0.31 5:23 1:02 16:33 69 66-72 1142 127 118-166 164 146-254 1/1
0.38 6:29 1:06 17:43 73 67-76 1293 123 118-128 159 151-168 1/0
0.44 7:44 1:14 19:51 77 69-91 1528 117 102-126 135 44-157 4/0
0.50 8:51 1:07 17:47 91 88-93 1618 123 118-124 184 151-207 1/0
0.56 10:08 1:18 20:48 93 90-96 1934 122 116-128 170 18-206 1/1
0.63 11:14 1:06 17:30 88 86-92 1541 124 120-128 163 152-183 0/1
0.69 14:02 2:48 44:53 78 59-93 3501 122 112-126 153 120-191 1/3
0.75 15:47 1:44 27:47 65 57-73 1806 122 102-126 167 115-200 1/1
0.81 17:54 2:08 34:02 60 57-69 2042 123 106-126 165 125-175 1/1
0.88 19:30 1:35 25:26 65 62-72 1653 124 100-136 177 95-335 1/0
0.94 20:59 1:29 23:48 99 76-102 2357 127 116-142 189 1-326 0/1
1.00 22:01 1:02 16:28 95 89-100 1565 126 122-130 186 178-197 1/2
1.06 23:10 1:10 18:35 86 80-89 1598 125 80-136 182 139-212 1/1
1.13 24:11 1:00 16:07 89 82-94 1434 125 122-130 196 167-227 1/1
1.19 25:15 1:04 17:06 86 84-93 1471 123 120-126 192 169-224 2/0
1.25 26:19 1:04 17:10 87 84-89 1494 123 120-126 175 54-211 0/0
1.31 27:23 1:04 16:58 92 88-94 1562 122 118-126 183 165-226 2/0
1.34 27:57 34 18:04 93 91-95 1680 118 112-124 200 147-239 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 63cm

  • Power Distribution

    171W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:39 17:24 More
    1km 11:02 17:46 More
    Mile 21:52 21:52 More

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