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Fri 6th Dec 2024 at 11:39am by gcwenn

Run > General
  • Time
    34:44
  • Miles
    3.66
  • Min/mi
    9:29
  • Pacing
    95.1%
  • WAVA
    53.65
  • Stride(cm)
    90
  • Cals
    449
  • Cadence
    188
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1223
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 117/127bpm [1138b/mi] 114cal
2) 1mi - 9:32(9:32/mi) 135/148bpm [1287b/mi] 129cal
3) 1mi - 9:20(9:20/mi) 133/138bpm [1241b/mi] 123cal
4) 0.66mi - 6:09(9:18/mi) 139/146bpm [1293b/mi] 83cal
9:43 9:32 9:20 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +3 10:28 96 71-116 1005 190 180-194 1/1
0.25 2:31 1:13 9:41 119 117-122 1152 190 186-194 2/2
0.38 3:46 1:15 10:01 121 119-124 1212 189 182-192 0/2
0.50 4:56 1:10 9:17 120 117-123 1113 192 188-198 0/3
0.63 6:07 1:11 9:29 120 116-124 1137 191 190-194 1/3
0.75 7:18 1:11 9:28 122 120-123 1154 190 188-192 0/3
0.88 8:33 1:15 9:57 118 113-126 1175 191 190-192 1/3
1.00 9:44 1:11 9:30 124 121-127 1177 190 188-192 4/2
1.13 10:56 1:12 9:36 127 125-130 1219 190 188-192 2/1
1.25 12:05 1:09 9:13 129 127-131 1190 190 188-192 1/2
1.38 13:15 1:10 9:20 127 123-130 1186 189 186-192 2/2
1.50 14:30 1:15 9:57 132 125-136 1314 190 188-192 1/2
1.63 15:43 1:13 9:44 139 134-148 1352 173 94-188 2/2
1.75 16:52 1:10 9:18 143 139-146 1330 187 186-188 4/0
1.88 18:05 1:13 9:41 140 135-147 1356 188 180-190 1/2
2.00 19:16 1:11 9:26 141 134-146 1329 187 186-188 3/1
2.13 20:28 1:13 9:41 135 133-138 1307 188 184-190 1/1
2.25 21:37 1:09 9:12 135 133-137 1242 187 186-188 1/2
2.38 22:49 1:12 9:34 131 130-133 1253 190 188-192 1/3
2.50 24:00 1:11 9:30 134 131-135 1273 187 186-190 1/3
2.63 25:11 1:10 9:24 133 131-136 1250 187 184-188 3/1
2.75 26:21 1:10 9:20 133 131-135 1241 188 188-190 2/1
2.88 27:27 1:06 8:49 130 125-133 1145 188 186-190 2/1
3.00 28:36 1:09 9:11 131 129-133 1203 186 182-190 1/2
3.13 29:48 1:13 9:42 134 131-135 1301 189 186-192 3/3
3.25 30:59 1:11 9:24 137 134-139 1289 187 182-190 4/1
3.38 32:14 1:15 10:01 139 137-140 1391 188 186-190 3/0
3.50 33:23 1:09 9:08 142 139-146 1298 187 184-190 4/1
3.63 34:27 1:05 8:37 142 140-142 1225 189 184-194 2/2
3.66 34:47 20 8:26 142 141-143 1198 196 194-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:44

  • Cadence Distribution

    188 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.7 34:41 9:29
    Walk 0.2 94 0 5 10:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.85% More
    800m 4:33 9:09 45.87% More
    1km 5:45 9:15 47.91% More
    Mile 9:15 9:15 51.63% More
    5k 29:19 9:26 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.80
    5km 29:06 9:22 54.07
    5M 48:39 9:44 52.87
    10km 1:01:31 9:54 52.27
    10M 1:42:51 10:17 51.42
    Half 2:17:40 10:31 50.74
    20M 3:37:25 10:52 50.34
    Mara 4:51:02 11:06 50.34
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