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Fri 6th Dec 2024 at 9:30am by JoseManuelSCK

Bike > Road Biking
  • Time
    3:41:40
  • Miles
    67.92
  • Mph
    18.4
  • FBI
    78.58
  • Cals
    2666
  • Watts
    192
  • Cadence
    85
  • BPM
    134
  • %MHR
    83.5
  • B/mi
    436
  • Asc(m)
    1025
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 109.31km - 3:41:40(2:02/km) 134/161bpm [272b/km] 2666cal 85/117rpm 176/662W 29.59/67.08kmph
3:41:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:23 8:23 +21 14.30 126 95-148 529 89 12-100 164 1-359 18/21
4.00 15:52 7:29 16.05 142 130-151 531 87 76-108 207 61-311 53/4
6.00 24:48 8:56 +7 13.43 138 119-153 616 80 3-106 213 1-312 26/16
8.00 33:04 8:16 +24 14.52 137 120-146 566 88 5-101 197 2-328 30/10
10.00 40:47 7:43 15.56 139 119-158 536 84 8-106 197 44-390 47/1
12.00 46:32 5:45 20.86 132 108-149 380 86 9-105 187 46-372 62/21
14.00 56:17 9:45 +17 12.30 140 118-153 683 82 15-106 209 4-410 38/76
16.00 1:03:16 6:59 17.19 130 114-149 454 85 6-101 178 8-369 78/0
18.00 1:10:38 7:22 16.27 130 105-150 479 84 3-106 159 1-310 17/34
20.00 1:14:30 3:52 31.01 121 103-136 234 92 5-110 129 1-662 55/4
22.00 1:20:06 5:36 +13 21.46 130 114-143 363 90 4-106 178 2-405 9/161
24.00 1:26:32 6:26 +24 18.65 138 124-155 444 87 4-106 201 1-353 6/74
26.00 1:32:18 5:46 20.83 134 126-140 386 95 90-101 175 111-308 21/24
28.00 1:38:44 6:27 18.63 136 118-148 438 89 6-99 186 81-301 6/8
30.00 1:45:46 7:01 17.09 123 107-140 432 82 2-102 153 6-567 22/13
32.00 1:53:19 7:33 15.88 124 100-143 469 82 3-100 176 1-317 29/16
34.00 2:00:16 6:57 17.27 121 99-141 420 83 5-99 176 8-307 32/20
36.00 2:08:36 8:20 14.41 131 98-145 546 81 4-99 220 2-421 28/17
38.00 2:16:00 7:25 16.20 137 117-148 508 85 72-106 208 43-342 61/27
40.00 2:20:53 4:53 24.58 126 105-151 308 86 3-117 199 2-472 73/15
42.00 2:24:35 3:42 32.43 118 101-136 218 90 3-101 179 1-313 44/44
44.00 2:29:30 4:55 24.41 133 117-145 327 89 6-101 180 1-493 3/169
46.00 2:36:13 6:42 +26 17.90 128 115-140 429 84 12-100 186 1-389 14/38
48.00 2:45:22 9:10 13.09 138 125-150 632 82 62-96 229 10-374 33/8
50.00 2:53:15 7:53 15.22 138 128-149 544 84 68-104 212 72-347 78/0
52.00 2:58:50 5:34 21.54 123 109-138 343 75 3-107 173 1-348 53/0
54.00 3:04:19 5:29 21.90 134 126-141 367 91 16-103 172 17-253 3/80
56.00 3:09:23 5:04 23.65 145 134-151 368 95 74-99 225 93-471 5/23
58.00 3:14:37 5:14 22.95 150 138-161 392 91 75-102 227 70-497 20/6
60.00 3:20:06 5:29 21.88 140 137-143 384 88 83-98 201 148-266 17/16
62.00 3:26:46 6:40 17.98 144 135-150 480 84 29-96 204 15-353 44/2
64.00 3:32:44 5:58 +10 20.14 138 119-152 411 88 8-102 196 1-362 28/10
66.00 3:38:06 5:22 22.33 135 122-155 363 92 44-104 167 51-394 9/68
67.92 3:44:34 6:28 17.83 132 112-151 444 79 3-108 170 1-563 12/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    147 2.8% 13.4
    104 2.2% 14.4
    93 3.1% 11.9
    77 2.9% 14.3
    69 3.0% 14.5
    50 2.7% 14.6

  • Cadence Distribution

    85 avge / 117 max

  • Power Distribution

    192W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 49 1:38 More
    1km 1:02 1:40 More
    Mile 1:45 1:45 More
    5k 5:51 1:53 More
    5 miles 10:37 2:07 More
    10k 14:03 2:16 More
    10 miles 26:43 2:40 More
    Half 36:41 2:48 More
    20 miles 58:19 2:55 More
    Mara 1:16:59 2:56 More
    50k 1:32:46 2:59 More
    40 miles 2:03:58 3:06 More
    75k 2:23:28 3:05 More
    50 miles 2:33:24 3:04 More
    100k 3:21:04 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:06 2:55
    20km 36:38 2:57
    15 miles 44:43 2:59
    20 miles 1:00:39 3:02
    40km 1:16:22 3:04
    25 miles 1:16:51 3:04
    42km 1:20:25 3:05
    50 miles 2:40:13 3:12
    56 miles 3:00:40 3:14
    100 miles 5:34:02 3:20
    112 miles 6:16:40 3:22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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