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Fri 6th Dec 2024 at 11:09pm by JCB

Run > General

  • Time
    1:29
  • Miles
    0.14
  • Min/mi
    10:36
  • WAVA
    29.81
  • Stride(cm)
    91
  • Cals
    14
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

1) 0.22km - 1:29(6:46/km) 136/145bpm [921b/km] 14cal 8.86/8.94kmph
1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 122 96-142 1319 164 150-170
0.13 1:22 41 11:00 143 141-145 1572 164 162-166
0.14 1:30 8 12:55 142 142-142 1833 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace
  • Cadence Distribution

    164 avge / 170 max Stride Length: 91cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:32 28.33% More
    200m 1:21 10:54 29.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:22 15:22 28.38
    5km 59:12 19:03 25.08
    5M 1:44:16 20:51 23.20
    10km 2:15:01 21:44 22.38
    10M 3:57:47 23:47 21.02
    Half 5:27:51 25:02 20.02
    20M 9:02:17 27:07 19.18
    Mara 12:27:40 28:32 18.54

Bespoke Fields

Short Summary
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