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Fri 6th Dec 2024 at 5:55pm by TuyenVM

Run > General
  • Time
    1:05:47
  • Miles
    7.50
  • Min/mi
    8:46
  • Pacing
    87.3%
  • Stride(cm)
    100
  • Cals
    683
  • Watts
    246
  • Cadence
    183
  • BPM
    138
  • %MHR
    71.1
  • B/mi
    1209
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 112/129bpm [680b/km] 53cal 226/257W
2) 1km - 5:39(5:39/km) 131/136bpm [740b/km] 58cal 246/264W
3) 1km - 5:21(5:21/km) 136/142bpm [728b/km] 57cal 249/266W
4) 1km - 5:13(5:13/km) 140/145bpm [731b/km] 58cal 250/303W
5) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 57cal 251/279W
6) 1km - 5:12(5:12/km) 142/147bpm [738b/km] 57cal 256/277W
7) 1km - 5:13(5:13/km) 143/147bpm [746b/km] 57cal 249/295W
8) 1km - 5:10(5:10/km) 145/149bpm [750b/km] 57cal 255/291W
9) 1km - 5:09(5:09/km) 145/149bpm [746b/km] 57cal 255/275W
10) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 57cal 259/297W
11) 0.56km - 2:57(5:16/km) 145/150bpm [763b/km] 31cal 240/260W
12) 0.07km - 41(10:06/km) 141/144bpm [1424b/km] 5cal 104/243W
13) 0.1km - 22(3:42/km) 136/138bpm [503b/km] 4cal 214/398W
14) 0.07km - 41(9:29/km) 142/147bpm [1347b/km] 6cal 144/350W
15) 0.11km - 24(3:32/km) 133/134bpm [471b/km] 5cal 299/400W
16) 0.06km - 39(10:14/km) 138/140bpm [1411b/km] 5cal 104/362W
17) 0.11km - 24(3:35/km) 131/139bpm [469b/km] 4cal 184/395W
18) 0.07km - 41(9:31/km) 141/144bpm [1343b/km] 6cal 109/356W
19) 0.1km - 24(3:53/km) 132/133bpm [513b/km] 4cal 290/379W
20) 0.07km - 41(9:45/km) 137/140bpm [1336b/km] 5cal 116/349W
21) 0.11km - 24(3:35/km) 132/135bpm [474b/km] 4cal 312/396W
22) 0.06km - 41(11:05/km) 138/140bpm [1530b/km] 5cal 98/357W
23) 0.11km - 24(3:46/km) 132/134bpm [496b/km] 4cal 317/391W
24) 0.07km - 40(10:08/km) 138/140bpm [1397b/km] 5cal 134/361W
25) 0.12km - 25(3:38/km) 134/136bpm [488b/km] 5cal 302/392W
26) 0.06km - 39(10:18/km) 145/148bpm [1494b/km] 6cal 113/357W
27) 0.12km - 26(3:32/km) 137/140bpm [484b/km] 5cal 300/389W
28) 0.08km - 37(7:57/km) 140/141bpm [1112b/km] 6cal 113/359W
6:04 5:39 5:21 5:13 5:19 5:12 5:13 5:10 5:09 5:15 2:57 41 22 41 24 39 24 41 24 41 24 41 24 40 25 39 26 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:42 112 60-128 1086 186 94-198 226 0-257 3/4
1.24 11:40 5:38 9:05 131 125-136 1190 188 184-192 245 224-264 6/3
1.86 17:00 5:21 8:37 136 131-142 1172 187 94-196 249 155-266 4/4
2.48 22:13 5:13 8:24 140 133-145 1176 184 94-192 250 130-303 3/3
3.10 27:32 5:19 8:33 140 136-144 1198 189 184-194 251 241-279 4/4
3.72 32:44 5:12 8:22 142 139-147 1188 190 184-194 256 241-277 3/3
4.35 37:57 5:13 8:24 143 140-147 1201 185 94-194 249 156-295 3/4
4.97 43:07 5:10 8:20 145 141-149 1208 185 0-196 256 0-291 5/4
5.59 48:15 5:08 8:16 145 141-149 1199 186 182-192 255 241-275 2/4
6.21 53:30 5:15 8:28 145 137-150 1227 184 132-192 259 202-297 5/3
6.55 56:26 2:56 8:27 145 142-150 1224 181 0-188 241 0-260 1/4
6.60 57:04 38 15:21 141 138-144 2164 96 0-188 113 0-249 1/1
6.66 57:29 24 6:38 136 134-138 902 121 0-204 190 0-398 1/1
6.70 58:05 37 14:05 142 137-147 2001 132 0-202 158 84-351 0/1
6.77 58:33 27 6:32 133 132-137 869 175 122-206 261 101-400 0/1
6.81 59:06 33 14:36 138 133-140 2015 88 0-202 119 0-362 1/0
6.88 59:34 28 6:51 132 128-138 904 112 0-206 158 0-395 0/0
6.92 1:00:13 39 14:49 141 135-144 2090 95 0-246 119 0-356 1/1
6.99 1:00:39 26 6:47 132 131-135 896 176 118-204 260 103-379 0/0
7.03 1:01:17 37 15:06 137 132-140 2068 106 0-202 127 0-349 0/1
7.10 1:01:43 26 6:22 133 130-136 847 178 128-208 276 120-396 0/0
7.13 1:02:19 35 16:21 138 132-140 2257 107 0-204 122 0-359 0/0
7.20 1:02:47 28 7:09 133 130-136 952 147 0-206 252 0-391 1/1
7.24 1:03:23 36 15:03 138 133-140 2077 118 0-200 147 0-361 1/1
7.31 1:03:51 28 6:38 134 132-138 890 177 122-206 265 102-392 1/0
7.35 1:04:27 36 15:56 144 134-148 2294 96 0-202 138 0-357 1/0
7.42 1:04:55 28 6:13 138 136-145 858 150 0-208 248 0-389 1/1
7.47 1:05:31 36 12:40 140 138-141 1774 84 0-204 134 0-359 1/1
7.47 1:05:34 3 +1 15:23 139 138-139 2139 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 188 7.1 1:00:30 8:32
    Walk 8.0 117 0.4 5:15 13:01
    Still 0.1 - - 2 -

  • Power Distribution

    246W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 25:58 8:22 0.00% More
    5 miles 42:04 8:25 0.00% More
    10k 53:03 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:48 8:34
    10km 53:53 8:40
    10M 1:29:14 8:55
    Half 1:58:49 9:04
    20M 3:06:03 9:18
    Mara 4:07:43 9:27
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