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Fri 6th Dec 2024 at 10:34am by Muttley

Run > General
  • Time
    58:33
  • Miles
    6.31
  • Min/mi
    9:17
  • Pacing
    72.2%
  • WAVA
    58.47
  • Stride(cm)
    94
  • Cals
    769
  • Cadence
    185
  • BPM
    130
  • %MHR
    81.2
  • B/mi
    1206
  • Asc(m)
    210
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 125/133bpm [1158b/mi] 122cal
2) 1mi - 9:15(9:15/mi) 132/136bpm [1221b/mi] 125cal
3) 1mi - 9:23(9:23/mi) 128/136bpm [1200b/mi] 119cal
4) 1mi - 9:15(9:15/mi) 130/134bpm [1203b/mi] 122cal
5) 1mi - 9:17(9:17/mi) 132/136bpm [1225b/mi] 123cal
6) 1mi - 9:20(9:20/mi) 130/133bpm [1213b/mi] 120cal
7) 0.31mi - 2:48(9:06/mi) 133/137bpm [1211b/mi] 38cal
9:16 9:15 9:23 9:15 9:17 9:20 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 114 79-130 1044 185 108-192 13/0
0.50 4:35 2:17 9:09 130 128-133 1189 187 184-190 6/10
0.75 6:57 2:23 9:31 129 124-133 1227 184 180-190 10/15
1.00 9:15 2:18 9:11 128 124-132 1176 185 180-190 17/15
1.25 11:33 2:18 9:12 132 131-133 1215 185 182-188 15/10
1.50 13:57 2:24 +4 9:35 134 131-134 1283 185 180-190 12/11
1.75 16:12 2:16 9:03 133 131-136 1203 184 180-188 13/12
2.00 18:34 2:22 9:28 131 121-134 1240 185 182-188 8/7
2.25 20:56 2:21 9:26 135 132-136 1272 185 182-186 17/16
2.50 24:54 3:59 +1:36 15:55 121 85-134 1925 185 180-192 14/22
2.75 27:23 2:28 +9 9:53 128 124-131 1264 185 182-190 15/9
3.00 29:43 2:21 9:22 131 122-135 1227 185 182-188 15/7
3.25 32:02 2:18 9:14 131 128-134 1209 184 182-188 9/16
3.50 34:20 2:18 9:13 130 127-133 1197 185 180-190 14/9
3.75 36:37 2:17 9:09 130 128-132 1189 185 182-188 3/11
4.00 38:58 2:22 9:26 130 122-133 1226 184 182-188 11/5
4.25 41:16 2:18 9:11 131 129-133 1204 184 180-190 7/10
4.50 43:35 2:19 9:15 132 130-133 1222 185 184-190 9/9
4.75 45:56 2:21 9:26 132 129-136 1245 184 178-190 12/9
5.00 48:15 2:19 9:14 134 131-136 1238 185 178-194 13/17
5.25 50:35 2:20 9:19 130 127-133 1212 184 182-186 6/5
5.50 52:54 2:19 9:17 130 128-131 1207 184 182-188 7/8
5.75 55:15 2:21 9:25 130 128-132 1224 185 182-188 12/6
6.00 57:35 2:20 9:18 130 120-133 1210 184 182-190 6/9
6.25 59:51 2:16 9:03 133 130-134 1203 186 182-192 6/6
6.31 1:00:23 32 9:29 135 134-137 1280 185 178-188 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.0% 9:05

  • Cadence Distribution

    185 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 6.3 58:33 9:34
    Walk 0.1 108 0 3 12:01
    Still 0.1 - - 2 -
    Pause 2.8 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.65% More
    800m 4:32 9:07 47.89% More
    1km 5:40 9:07 49.95% More
    Mile 9:13 9:13 52.34% More
    5k 28:46 9:16 57.16% More
    5 miles 48:14 9:39 55.80% More
    10k 59:30 9:34 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.09
    5km 27:38 8:54 59.50
    5M 45:45 9:09 58.83
    10km 57:36 9:16 58.49
    10M 1:35:23 9:32 58.55
    Half 2:07:00 9:42 57.83
    20M 3:18:53 9:57 58.52
    Mara 4:24:47 10:06 58.61
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