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Fri 6th Dec 2024 at 10:30am by Muttley

Run > General
  • Time
    3:25
  • Miles
    0.36
  • Min/mi
    9:29
  • WAVA
    42.89
  • Stride(cm)
    91
  • Cals
    39
  • Cadence
    187
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:25(9:32/mi) 114/127bpm [1088b/mi] 39cal
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 79 74-84 723 191 186-194 0/7
0.13 1:09 34 9:10 114 84-125 1045 187 186-190 0/5
0.19 1:45 36 9:40 125 125-127 1207 186 184-188 0/4
0.25 2:22 37 9:56 126 124-127 1252 186 184-188 0/2
0.31 2:59 36 9:43 122 121-124 1185 184 184-186 0/5
0.36 3:25 26 9:45 122 121-122 1190 185 184-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 0.4 3:24 9:30
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.82
    5km 33:33 10:48 49.00
    5M 55:34 11:07 48.44
    10km 1:09:58 11:16 48.15
    10M 1:55:51 11:35 48.21
    Half 2:34:15 11:46 47.61
    20M 4:01:33 12:05 48.18
    Mara 5:21:36 12:16 48.25
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