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Fri 6th Dec 2024 at 10:21am by Muttley

Run > General
  • Time
    6:46
  • Miles
    0.56
  • Min/mi
    12:05
  • WAVA
    36.95
  • Stride(cm)
    80
  • Cals
    61
  • Cadence
    167
  • BPM
    94
  • %MHR
    59
  • B/mi
    1140
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:46(12:10/mi) 94/111bpm [1143b/mi] 61cal
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 82 62-95 1002 174 168-180 0/12
0.13 1:25 39 10:30 100 95-103 1050 181 176-186 2/3
0.19 2:05 39 10:29 108 103-111 1132 182 180-186 1/2
0.25 2:53 48 12:56 102 94-111 1319 164 116-186 4/2
0.31 3:41 48 12:41 93 88-98 1179 160 114-188 3/4
0.38 4:42 1:01 16:21 89 75-98 1455 144 84-188 2/6
0.44 5:22 40 10:47 88 75-107 948 169 118-186 6/0
0.50 6:11 48 12:52 102 97-105 1313 155 116-186 1/3
0.56 6:46 35 10:22 88 84-96 913 184 118-238 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    167 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 181 0.5 5:10 10:50
    Walk 21.6 115 0.1 1:28 18:11
    Still 2.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 32.21% More
    800m 6:00 12:04 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.52
    5km 41:36 13:23 39.52
    5M 1:08:54 13:47 39.06
    10km 1:26:45 13:58 38.84
    10M 2:23:39 14:22 38.88
    Half 3:11:15 14:36 38.40
    20M 4:59:30 14:59 38.86
    Mara 6:38:45 15:13 38.92
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