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Fri 6th Dec 2024 at 11:13am by pugheaven

Walk > General

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Time
28:20
Miles
0.32
Min/mi
1:28:33
Stride(cm)
13
Cals
257
Cadence
138
BPM
100
%MHR
50.5
B/mi
8898
Asc(m)
132
Surface
Road

Notes & Comments

1) 0.32mi - 28:20(1:27:56/mi) 100/152bpm [8793b/mi] 257cal 68/72rpm 0.68/4.22mph

28:20

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	69 45-76	1412	131 126-134	39/23
0.13	4:08	2:52	45:46	78 68-86	3570	133 130-136	39/49
0.19	10:20	6:12	1:39:06	72 67-84	7135	135 132-140	70/40
0.25	18:20	8:00	2:07:59	98 68-119	12542	139 136-142	28/65
0.31	26:39	8:19	2:13:04	128 111-139	17032	141 136-144	58/43
0.32	28:20	1:41	3:15:35	145 136-152	28358	143 140-144	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:07	1:12:52	More

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Fri 6th Dec 2024 at 11:13am by pugheaven

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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