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Fri 6th Dec 2024 at 11:16am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    8:46
  • Miles
    0.43
  • Min/mi
    20:23
  • Stride(cm)
    70
  • Cals
    54
  • Cadence
    113
  • BPM
    80
  • %MHR
    49.8
  • B/mi
    1625
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.69km - 8:46(12:37/km) 80/109bpm [1009b/km] 54cal 55/60rpm 4.76/7.93kmph
8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 71 66-78 1286 112 92-116 2/8
0.13 2:14 1:06 17:43 76 69-86 1346 115 112-118 19/5
0.19 3:39 1:24 22:30 85 67-99 1912 114 112-118 6/22
0.25 4:54 1:16 20:09 77 67-90 1551 115 114-118 16/13
0.31 6:06 1:12 19:06 78 64-99 1490 114 108-116 36/28
0.38 7:31 1:25 22:36 73 56-93 1650 110 50-120 39/22
0.43 8:45 1:14 22:04 98 88-109 2163 112 90-118 19/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.7% 17:34

  • Cadence Distribution

    113 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:41 More
    200m 2:11 17:33 More
    400m 4:51 19:30 More
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