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Fri 6th Dec 2024 at 9:01am by Greedo79

Run > General
  • Time
    1:37:19
  • Miles
    10.01
  • Min/mi
    9:43
  • WAVA
    48.43
  • Stride(cm)
    107
  • Cals
    1362
  • Watts
    375
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1408
  • Asc(m)
    384
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/159bpm [1269b/mi] 132cal 392/591W
2) 1mi - 10:10(10:10/mi) 147/171bpm [1493b/mi] 150cal 395/593W
3) 1mi - 11:57(11:57/mi) 148/160bpm [1769b/mi] 166cal 367/443W
4) 1mi - 11:00(11:00/mi) 150/159bpm [1651b/mi] 158cal 377/510W
5) 1mi - 9:30(9:30/mi) 145/155bpm [1378b/mi] 137cal 383/487W
6) 1mi - 9:16(9:16/mi) 146/154bpm [1353b/mi] 131cal 366/448W
7) 1mi - 8:33(8:33/mi) 139/154bpm [1189b/mi] 106cal 323/421W
8) 1mi - 9:31(9:31/mi) 146/159bpm [1390b/mi] 134cal 379/489W
9) 1mi - 8:51(8:51/mi) 143/164bpm [1266b/mi] 117cal 350/470W
10) 1mi - 9:09(9:09/mi) 144/161bpm [1317b/mi] 130cal 390/549W
11) 0.01mi - 5(9:40/mi) 149/149bpm [1439b/mi] 1cal 358/360W
9:16 10:10 11:57 11:00 9:30 9:16 8:33 9:31 8:51 9:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 126 82-143 1137 158 106-168 365 114-483 6/17
1.00 9:16 4:45 9:30 148 133-159 1406 157 146-164 422 245-591 30/17
1.50 15:05 5:49 +16 11:38 149 127-171 1732 150 98-164 426 231-593 53/0
2.00 19:42 4:37 9:15 144 131-152 1332 158 110-162 377 102-513 15/18
2.50 24:16 4:34 9:08 138 131-147 1259 159 148-164 357 293-443 11/24
3.00 31:39 7:23 14:47 155 146-160 2291 140 132-148 373 332-422 59/0
3.50 37:39 6:00 11:59 152 141-159 1822 148 132-160 377 342-432 49/0
4.00 42:39 5:01 10:01 147 133-155 1473 156 140-166 377 296-510 23/3
4.50 47:25 4:46 9:32 146 140-155 1392 159 146-164 385 348-484 28/14
5.00 52:09 4:44 9:29 144 138-150 1364 157 146-164 382 307-487 9/7
5.50 56:41 4:31 9:03 148 140-154 1339 161 150-166 382 314-445 9/13
6.00 1:01:25 4:45 9:29 143 131-153 1357 157 140-166 351 268-448 6/18
6.50 1:05:45 4:20 8:39 145 132-154 1254 162 156-166 361 305-421 15/19
7.00 1:09:59 4:14 8:28 132 127-139 1117 159 156-164 285 246-378 0/70
7.50 1:14:41 4:42 +8 9:25 139 129-151 1308 158 146-166 363 264-489 4/70
8.00 1:19:39 4:57 9:55 152 144-159 1507 156 144-162 400 336-462 35/0
8.50 1:23:49 4:11 8:22 144 136-150 1204 161 158-164 351 238-424 3/31
9.00 1:28:34 4:44 +4 9:29 143 128-164 1356 155 138-166 350 145-470 16/54
9.50 1:33:10 4:36 +8 9:12 149 142-161 1371 157 88-164 398 224-549 17/24
10.00 2:17:32 44:23 +39:44 1:28:45 140 92-161 12425 154 88-164 393 279-519 18/20
10.01 2:17:41 9 15:44 149 148-149 2344 155 154-156 358 355-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 7.7% 12:58
    68 5.7% 11:08
    41 4.0% 10:31
    29 4.8% 9:33
    29 5.1% 11:16
    16 8.1% 11:36

  • Cadence Distribution

    155 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 158 8.6 1:18:42 9:10
    Walk 42.4 141 1.4 58:34 42:36
    Still 0.0 - - 1 -
    Pause 0.3 - - 24 -

  • Power Distribution

    375W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.72% More
    800m 4:07 8:16 45.15% More
    1km 5:10 8:19 46.82% More
    Mile 8:20 8:20 49.57% More
    5k 27:53 8:59 50.38% More
    5 miles 45:27 9:05 50.26% More
    10k 57:21 9:14 49.71% More
    10 miles 2:17:34 13:45 34.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 28:09 9:04 49.91
    5M 46:38 9:20 48.98
    10km 58:42 9:27 48.56
    10M 1:37:13 9:43 48.43
    Half 2:09:26 9:53 47.74
    20M 3:22:41 10:08 48.31
    Mara 4:29:51 10:18 48.38
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