Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 6th Dec 2024 at 9:01am by Greedo79

Run > General
  • Time
    1:37:19
  • Miles
    10.01
  • Min/mi
    9:43
  • WAVA
    48.08
  • Stride(cm)
    107
  • Cals
    1362
  • Watts
    375
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1408
  • Asc(m)
    384
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/159bpm [1269b/mi] 132cal 392/591W
2) 1mi - 10:10(10:10/mi) 147/171bpm [1493b/mi] 150cal 395/593W
3) 1mi - 11:57(11:57/mi) 148/160bpm [1769b/mi] 166cal 367/443W
4) 1mi - 11:00(11:00/mi) 150/159bpm [1651b/mi] 158cal 377/510W
5) 1mi - 9:30(9:30/mi) 145/155bpm [1378b/mi] 137cal 383/487W
6) 1mi - 9:16(9:16/mi) 146/154bpm [1353b/mi] 131cal 366/448W
7) 1mi - 8:33(8:33/mi) 139/154bpm [1189b/mi] 106cal 323/421W
8) 1mi - 9:31(9:31/mi) 146/159bpm [1390b/mi] 134cal 379/489W
9) 1mi - 8:51(8:51/mi) 143/164bpm [1266b/mi] 117cal 350/470W
10) 1mi - 9:09(9:09/mi) 144/161bpm [1317b/mi] 130cal 390/549W
11) 0.01mi - 5(9:40/mi) 149/149bpm [1439b/mi] 1cal 358/360W
9:16 10:10 11:57 11:00 9:30 9:16 8:33 9:31 8:51 9:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 126 82-143 1137 158 106-168 365 114-483 6/17
1.00 9:16 4:45 9:30 148 133-159 1406 157 146-164 422 245-591 30/17
1.50 15:05 5:49 +16 11:38 149 127-171 1732 150 98-164 426 231-593 53/0
2.00 19:42 4:37 9:15 144 131-152 1332 158 110-162 377 102-513 15/18
2.50 24:16 4:34 9:08 138 131-147 1259 159 148-164 357 293-443 11/24
3.00 31:39 7:23 14:47 155 146-160 2291 140 132-148 373 332-422 59/0
3.50 37:39 6:00 11:59 152 141-159 1822 148 132-160 377 342-432 49/0
4.00 42:39 5:01 10:01 147 133-155 1473 156 140-166 377 296-510 23/3
4.50 47:25 4:46 9:32 146 140-155 1392 159 146-164 385 348-484 28/14
5.00 52:09 4:44 9:29 144 138-150 1364 157 146-164 382 307-487 9/7
5.50 56:41 4:31 9:03 148 140-154 1339 161 150-166 382 314-445 9/13
6.00 1:01:25 4:45 9:29 143 131-153 1357 157 140-166 351 268-448 6/18
6.50 1:05:45 4:20 8:39 145 132-154 1254 162 156-166 361 305-421 15/19
7.00 1:09:59 4:14 8:28 132 127-139 1117 159 156-164 285 246-378 0/70
7.50 1:14:41 4:42 +8 9:25 139 129-151 1308 158 146-166 363 264-489 4/70
8.00 1:19:39 4:57 9:55 152 144-159 1507 156 144-162 400 336-462 35/0
8.50 1:23:49 4:11 8:22 144 136-150 1204 161 158-164 351 238-424 3/31
9.00 1:28:34 4:44 +4 9:29 143 128-164 1356 155 138-166 350 145-470 16/54
9.50 1:33:10 4:36 +8 9:12 149 142-161 1371 157 88-164 398 224-549 17/24
10.00 2:17:32 44:23 +39:44 1:28:45 140 92-161 12425 154 88-164 393 279-519 18/20
10.01 2:17:41 9 15:44 149 148-149 2344 155 154-156 358 355-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 7.7% 12:58
    68 5.7% 11:08
    41 4.0% 10:31
    29 4.8% 9:33
    29 5.1% 11:16
    16 8.1% 11:36

  • Cadence Distribution

    155 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 158 8.6 1:18:42 9:10
    Walk 42.4 141 1.4 58:34 42:36
    Still 0.0 - - 1 -
    Pause 0.3 - - 24 -

  • Power Distribution

    375W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.72% More
    800m 4:07 8:16 45.15% More
    1km 5:10 8:19 47.18% More
    Mile 8:20 8:20 50.30% More
    5k 27:53 8:59 50.36% More
    5 miles 45:27 9:05 50.29% More
    10k 57:21 9:14 49.71% More
    10 miles 2:17:34 13:45 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:09 9:04 49.90
    5M 46:38 9:20 49.01
    10km 58:42 9:27 48.56
    10M 1:37:13 9:43 48.08
    Half 2:09:26 9:53 47.62
    20M 3:22:41 10:08 47.49
    Mara 4:29:51 10:18 47.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here