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Fri 6th Dec 2024 at 10:57am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    17:10
  • Miles
    2.11
  • Mph
    7.4
  • Cals
    94
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    804
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

1) 3.4km - 17:10(5:03/km) 99/133bpm [500b/km] 94cal 11.89/31.47kmph
17:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:31 1:31 2.48 106 79-133 2568 1/1
0.13 2:15 44 5.12 116 99-127 1361 6/0
0.19 2:37 22 10.16 106 104-107 626 92/36
0.25 3:00 23 9.95 101 94-104 609 14/17
0.31 3:16 16 13.66 82 75-94 360 2/29
0.38 4:02 45 4.95 98 73-114 1188 8/24
0.44 4:21 20 11.30 116 113-118 616 9/20
0.50 4:39 17 12.91 118 117-119 549 1/5
0.56 4:57 18 12.42 117 116-117 565 14/23
0.63 5:13 16 13.74 117 114-118 511 33/9
0.69 5:33 20 11.47 111 108-114 581 11/27
0.75 5:54 21 10.62 108 105-112 610 6/10
0.81 6:18 23 9.59 106 103-107 663 21/9
0.88 6:41 23 9.63 105 101-106 654 9/11
0.94 7:08 27 8.30 104 97-113 752 2/19
1.00 7:38 30 7.44 114 107-118 919 12/6
1.06 8:08 30 7.48 104 102-107 834 3/7
1.13 8:34 26 8.62 109 104-112 759 10/8
1.19 9:06 31 7.19 102 94-112 852 16/14
1.25 9:35 29 7.73 101 94-107 784 2/14
1.31 10:03 28 8.10 95 89-102 704 4/6
1.38 10:35 32 6.94 82 74-95 709 3/2
1.44 11:06 31 7.19 93 87-98 777 3/1
1.50 11:38 32 7.13 98 94-104 824 1/3
1.56 12:10 32 6.94 103 98-109 891 1/10
1.63 12:47 36 6.21 96 84-106 928 23/4
1.69 13:16 29 7.68 98 89-103 766 1/5
1.75 13:47 31 7.17 93 72-101 778 1/2
1.81 14:15 28 8.06 84 73-94 625 2/0
1.88 15:01 45 4.97 87 75-96 1050 1/1
1.94 15:33 32 6.97 82 71-91 706 6/2
2.00 16:03 30 7.47 75 73-77 603 1/2
2.06 16:29 26 8.55 75 65-89 526 1/3
2.11 17:10 41 4.55 83 72-96 1096 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:36 More
    200m 32 4:15 More
    400m 1:05 4:21 More
    800m 2:34 5:10 More
    1km 3:30 5:38 More
    Mile 6:20 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:52 9:47
    20km 2:04:48 10:03
    15 miles 2:34:02 10:16
    20 miles 3:32:31 10:38
    40km 4:31:01 10:54
    25 miles 4:32:47 10:55
    42km 4:46:13 10:58
    50 miles 9:52:23 11:51
    56 miles 11:12:27 12:00
    100 miles 21:26:23 12:52
    112 miles 24:20:16 13:02
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