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Fri 6th Dec 2024 at 9:49am by PAJ89

Run > General
  • Time
    1:01:18
  • Miles
    8.01
  • Min/mi
    7:39
  • Pacing
    69.9%
  • WAVA
    56.82
  • Stride(cm)
    108
  • Cals
    707
  • Watts
    280
  • Cadence
    194
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    969
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 108/122bpm [948b/mi] 89cal 270/351W
2) 1mi - 7:45(7:45/mi) 120/125bpm [930b/mi] 88cal 279/352W
3) 1mi - 7:25(7:25/mi) 125/131bpm [928b/mi] 85cal 271/341W
4) 1mi - 7:24(7:24/mi) 126/132bpm [932b/mi] 82cal 269/349W
5) 1mi - 7:33(7:33/mi) 129/137bpm [973b/mi] 88cal 279/357W
6) 1mi - 7:29(7:29/mi) 137/144bpm [1025b/mi] 93cal 299/345W
7) 1mi - 7:32(7:32/mi) 137/143bpm [1032b/mi] 93cal 290/359W
8) 1mi - 7:22(7:22/mi) 134/141bpm [987b/mi] 89cal 271/390W
9) 0.01mi - 2(6:12/mi) 134/134bpm [831b/mi] 230/230W
8:47 7:45 7:25 7:24 7:33 7:29 7:32 7:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 86 64-113 815 189 174-202 255 177-317 7/5
0.50 4:41 2:19 9:15 118 112-122 1092 195 190-210 296 186-346 23/0
0.75 6:50 2:09 8:37 116 107-121 999 195 188-210 275 178-351 14/7
1.00 8:46 1:56 7:43 116 111-120 895 193 188-198 263 240-287 5/4
1.25 10:43 1:57 7:49 119 115-125 929 194 182-200 292 256-352 3/3
1.50 12:40 1:57 7:49 121 114-125 945 194 190-200 275 244-315 10/1
1.75 14:37 1:57 7:49 120 114-124 937 194 190-200 277 253-319 2/6
2.00 16:31 1:54 7:35 122 120-124 925 194 190-200 274 267-284 4/2
2.25 18:23 1:52 7:28 123 119-125 918 194 190-200 269 247-285 2/3
2.50 20:10 1:47 7:06 122 119-125 867 194 190-198 262 236-289 0/10
2.75 22:05 1:55 7:40 127 119-131 973 193 190-198 294 239-341 4/7
3.00 23:56 1:52 7:28 127 125-130 948 193 186-202 257 238-274 3/4
3.25 26:27 2:31 +34 10:04 121 101-129 1218 192 184-202 282 226-349 2/12
3.50 28:12 1:44 6:58 125 122-129 871 196 192-202 252 228-270 5/11
3.75 30:04 1:52 7:28 129 123-132 963 194 190-202 288 267-299 1/7
4.00 31:53 1:49 7:18 128 126-130 933 195 190-202 263 253-278 2/5
4.25 33:44 1:51 7:22 130 128-131 958 194 190-198 276 267-282 0/5
4.50 37:09 3:26 +1:32 13:42 122 95-132 1672 193 186-202 275 226-307 1/4
4.75 39:01 1:52 7:27 132 131-133 984 194 190-200 282 275-290 3/2
5.00 40:59 1:58 +2 7:52 134 131-137 1055 193 182-200 295 269-357 5/1
5.25 42:47 1:48 7:10 135 131-138 968 194 190-202 293 270-334 4/2
5.50 44:44 1:57 7:49 138 134-143 1079 194 178-198 322 295-345 10/1
5.75 46:40 1:56 7:44 141 138-144 1091 194 186-198 303 271-330 14/0
6.00 48:28 1:48 7:12 135 132-139 972 194 190-198 274 245-293 2/5
6.25 50:25 1:57 7:48 139 133-142 1084 194 190-198 313 277-359 10/3
6.50 52:20 1:55 7:40 140 136-143 1074 194 190-200 289 258-334 9/1
6.75 54:08 1:48 7:12 133 127-138 958 194 182-200 278 248-289 2/4
7.00 56:00 1:52 7:27 136 132-138 1013 194 186-198 295 228-332 5/2
7.25 57:54 1:54 7:36 133 129-139 1010 195 186-202 270 237-302 2/8
7.50 59:47 1:53 7:34 134 131-137 1014 193 184-198 279 253-305 4/3
7.75 1:01:34 1:47 7:06 134 127-138 952 195 186-200 268 227-302 2/9
8.00 1:03:22 1:48 7:12 134 128-141 965 197 188-206 269 188-390 6/19
8.01 1:03:24 2 6:48 134 134-134 912 193 192-194 230 230-230 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.8% 9:40
    24 2.6% 7:42
    18 2.7% 7:48
    12 3.5% 8:43
    10 2.7% 8:09

  • Cadence Distribution

    194 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 193 8 1:01:18 7:55
    Pause 3.2 - - 2:06 -

  • Power Distribution

    280W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.15% More
    800m 3:33 7:08 47.65% More
    1km 4:29 7:13 49.47% More
    Mile 7:15 7:15 53.07% More
    5k 23:16 7:29 56.13% More
    5 miles 39:25 7:53 54.01% More
    10k 48:28 7:48 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 59.66
    5km 22:00 7:05 59.35
    5M 36:49 7:22 57.83
    10km 46:34 7:30 57.21
    10M 1:17:56 7:48 56.52
    Half 1:44:24 7:58 55.41
    20M 2:45:02 8:15 55.54
    Mara 3:41:03 8:26 55.30

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