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Fri 6th Dec 2024 at 9:56am by Roller

Run > General
  • Time
    38:23
  • Miles
    5.13
  • Min/mi
    7:29
  • Pacing
    87%
  • Stride(cm)
    124
  • Cals
    596
  • Cadence
    173
  • BPM
    132
  • B/mi
    988
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 121/132bpm [885b/mi] 109cal
2) 1mi - 7:19(7:19/mi) 133/137bpm [973b/mi] 118cal
3) 1mi - 7:34(7:34/mi) 128/136bpm [970b/mi] 112cal
4) 1mi - 7:46(7:46/mi) 136/146bpm [1056b/mi] 122cal
5) 1mi - 7:31(7:31/mi) 139/145bpm [1044b/mi] 119cal
6) 0.13mi - 55(6:49/mi) 146/146bpm [994b/mi] 16cal
7:19 7:19 7:34 7:46 7:31 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 103 61-119 767 171 168-176 3/1
0.50 3:40 1:49 7:15 123 119-126 892 172 168-176 3/2
0.75 5:29 1:48 7:14 129 126-132 933 174 172-176 3/2
1.00 7:18 1:49 7:15 131 128-132 951 174 172-176 1/2
1.25 9:06 1:49 7:14 132 130-135 956 175 172-176 1/3
1.50 11:02 1:56 +4 7:42 134 131-136 1032 174 170-176 2/3
1.75 12:52 1:50 7:19 133 127-137 972 175 172-180 2/2
2.00 14:42 1:50 7:20 134 70-137 982 175 170-178 3/5
2.25 16:59 2:18 +24 9:11 131 116-136 1202 174 166-180 2/5
2.50 19:12 2:13 +19 8:52 124 116-129 1100 173 166-176 2/3
2.75 21:06 1:54 7:36 129 124-132 979 172 168-176 2/11
3.00 22:59 1:53 7:30 129 125-135 968 172 170-174 1/6
3.25 24:52 1:53 7:33 132 128-135 996 172 170-174 2/4
3.50 26:48 1:56 7:46 133 129-138 1033 173 170-176 8/3
3.75 28:45 1:57 7:47 137 135-138 1067 173 170-178 6/1
4.00 30:44 1:59 7:57 142 138-146 1129 173 168-178 15/2
4.25 32:40 1:56 7:43 136 130-142 1049 171 168-174 0/10
4.50 34:35 1:54 7:38 139 133-144 1061 173 168-176 7/1
4.75 36:27 1:53 7:31 141 139-144 1060 174 172-180 2/2
5.00 38:15 1:48 7:11 141 139-145 1013 176 172-180 2/1
5.13 39:10 55 6:54 146 145-146 1006 178 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 7:52

  • Cadence Distribution

    173 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 5.1 38:23 7:33
    Walk 1.0 104 0 23 6:34:55
    Pause 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:34 7:10 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 23:47 7:39 0.00% More
    5 miles 38:11 7:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:33 7:15
    5M 37:21 7:28
    10km 47:02 7:34
    10M 1:17:53 7:47
    Half 1:43:41 7:55
    20M 2:42:22 8:07
    Mara 3:36:11 8:15
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